Whole Food Complete Multivitamin + Beauty Blend

4.8 (173 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	900 mcg
Natural Beta Carotene Vitamin A	-
Vitamin C Vitamin C	126 mg
L-Ascorbate Vitamin C	-
Organic Acerola Cherry Extract Acerola	-
Vitamin D3 Vitamin D	22 mcg
plant-based cholecalciferol Vitamin D	-
wild-harvested lichen	-
Vitamin E Vitamin E	15 mg
d-Alpha Tocopheryl Vitamin E	-
Sunflower	-
vitamin B1 Vitamin B1	3 mg
thiamine HCl Vitamin B1	-
Vitamin B3 Vitamin B3	3 mg
Riboflavin Vitamin B2	-
Vitamin B3 Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	4 mg
Pyridoxal-5-Phosphate Vitamin B6	-
folate Vitamin B9	400 mcg DFE
active L-5-methylfolate	-
vitamin B12 Vitamin B12	6 mcg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	150 mcg
D-Biotin Vitamin B7	-
vitamin B5 Vitamin B5	9 mg
d-calcium pantothenate Vitamin B5	-
calcium Calcium	80 mg
plant-based Aquamin® from marine algae Calcium	-
dicalcium phosphate Calcium	-
iron Iron	9 mg
ferrous bisglycinate Iron	-
phosphorus Phosphorus	18.6 mg
dicalcium phosphate Calcium	-
Iodine Iodine	150 mcg
wild, hand-harvested kelp Kelp	-
magnesium Magnesium	80 mg
from Aquamin® Magnesium Magnesium	-
zinc Zinc	11 mg
zinc amino acid chelate Zinc	-
selenium Selenium	55 mcg
selenium glycinate	-
copper Copper	900 mcg
copper citrate Copper	-
Manganese Manganese	2.3 mg
Manganese Sulfate Manganese	-
chromium Chromium	35 mcg
chromium polynicotinate Chromium	-
molybdenum Molybdenum	45 mcg
Molybdenum Krebs Complex	-
Potassium Potassium	50 mg
Potassium Chloride Potassium	-
Beauty Blend	75 mg
inulin	-
hyaluronic acid	-
organic grape seed extract Grape	-
organic spirulina Spirulina Protein	-
l-glutathione	-
Organic Fruit & Vegetable Blend	60 mg
Organic Beet (root)	-
Organic Carrot (root)	-
Organic Black Currant (leaves)	-
Organic Blueberry (berry)	-
Organic Broccoli (stem & floret)	-
Organic Cranberry Extract 4:1 (fruit) Cranberry	-
Organic Kale (leaf & stalk)	-
Organic Pomegranate (whole fruit juice)	-
Organic Raspberry (berry)	-
Organic Spinach (leaf & stalk)	-
Vitamin K2 Vitamin K2	30 mcg
menaquinone MK-7 Vitamin K2	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C126 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B13 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B33 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B126 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7150 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium80 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Dicalcium Phosphate. Most research support uses Calcium Carbonate (1 study).
Iron9 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Magnesium80 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Low end of studied doses
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium35 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range
Vitamin K230 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall health with a comprehensive blend of vitamins and minerals.
Promotes radiant skin, healthy hair, and strong nails with a specially formulated Beauty Blend.
Enhances immune function with Vitamin C and Zinc.
Boosts energy levels and healthy metabolism through B vitamins.
Supports bone health with Vitamin D3, Calcium, and Magnesium.
Maintains healthy vision and eye health with Vitamin A.
Vegan and vegetarian-friendly with plant-based capsules.
Contains an Organic Fruit & Vegetable Blend for added nutritional value.
Free from gluten and soy, catering to specific dietary needs.
Includes vital antioxidants like Vitamin E and Selenium for cellular protection.
Promotes overall cardiovascular health with essential nutrients.
Easy to digest and gentle on the stomach due to its organic ingredients.
Helps maintain hormonal balance and thyroid health with Iodine.
Stress relief and mental clarity supported by B vitamins and Magnesium.