Marine Collagen

4.6 (3.1K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	900 mcg
Beta Carotene Vitamin A	-
Vitamin C Vitamin C	60 mg
Calcium Ascorbate Vitamin C Calcium	-
Vitamin E Vitamin E	12 mg
d-Alpha Tocopheryl Acetate Vitamin E	-
Vitamin B6 Vitamin B6	12 mg
Pyridoxine HCL Vitamin B6	-
Vitamin B12 Vitamin B12	3.6 mcg
Cyanocobalamin Vitamin B12	-
Zinc Zinc	9 mg
Zinc Oxide Zinc	-
selenium Selenium	42 mcg
sodium selenite Selenium	-
Hydrolyzed fish collagen Collagen Protein	2.5 g
Silica	3 mg
Horsetail	-

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E12 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B612 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Zinc9 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Promotes youthful, radiant skin with hydrolyzed fish collagen, which helps to support skin elasticity and hydration.
Boosts immune function with Vitamin C, known for its antioxidant properties.
Supports eye health through Vitamin A.
Enhances energy levels with B vitamins (B6, B12) necessary for energy metabolism.
Aids in cognitive function with Zinc, essential for brain health.
Promotes heart health with Selenium, which contributes to overall cardiovascular well-being.
Strengthens hair and nails with Silica, known to support connective tissue health.
Protects cells from damage with Vitamin E, a potent antioxidant.