| Ingredients | Amount Per Serving |
|---|---|
Calories | - |
Total Carbohydrate | 3 g |
Dietary Fiber | 1 g |
Sugar alcohol | < 1 g |
vitamin A Vitamin A | 1.05 mg |
retinyl palmitate Vitamin A | - |
Vitamin C Vitamin C | 26 mg |
Ascorbic Acid Vitamin C | - |
Vitamin D3 Vitamin D | 20 mcg |
cholecalciferol Vitamin D | - |
Vitamin E Vitamin E | 9.8 mg |
d-Alpha Tocopherol Acetate Vitamin E | - |
Vitamin B6 Vitamin B6 | 1.38 mg |
Pyridoxine Hydrochloride Vitamin B6 | - |
folate Vitamin B9 | 346 mcg DFE |
calcium L-5-methyltetrahydrofolate | - |
vitamin B12 Vitamin B12 | 6.8 mcg |
methylcobalamin Vitamin B12 | - |
biotin Vitamin B7 | 80 mcg |
Pantothenic Acid Vitamin B5 | 6.8 mg |
Calcium D-Pantothenate Vitamin B5 | - |
Iodine Iodine | 56 mcg |
Potassium Iodide Iodine | - |
Zinc Zinc | 3.6 mg |
Zinc Citrate Zinc | - |
sodium Sodium | 15 mg |
inositol | 52 mcg |
Organic Fruit Blend | 25 mg |
Strawberry | - |
Raspberry | - |
Blueberry | - |
Tart Cherry | - |
Pomegranate | - |
Cranberry | - |
Papaya | - |
Ingredient Research
- Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
- Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateImproved Insulin Sensitivity9 studies
- ModerateReduced C-Reactive Protein Levels9 studies
- Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
- Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C26 mgStudies used 12–1,200 mg/day (median 500) across 19 studiesLow end of studied doses
- Vitamin E9.8 mgStudies used 5–1,200 mg/day (median 300) across 10 studiesLow end of studied dosesForm mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
- Vitamin B61.38 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesBelow studied range
- Vitamin B780 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Zinc3.6 mgStudies used 10–100 mg/day (median 55) across 2 studiesBelow studied range
Research-supported combinations
Ingredient pairs in this product that have synthesised research evidence together.
- Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
- Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.
Product Description
- Supports Overall Health
- Packed with essential vitamins A, C, D3, and E that contribute to your overall well-being and daily health maintenance.
- Boosts Immune System
- Vitamin C and Zinc enhance your body's defense mechanisms.
- Aids in Energy Production
- B Vitamins including B6, B12, and biotin assist in converting food into energy, keeping you active throughout the day.
- Promotes Healthy Skin and Hair
- Biotin and Pantothenic Acid are well-known for supporting skin health and hair growth.
- Supports Bone Health
- Vitamin D3 and Iodine are included to help maintain bone strength and functionality.
- Healthy Digestion
- Ingredients like inositol and the organic fruit blend contribute to digestive wellness.
- Easy and Tasty
- These gluten-free, organic, and vegan gummies are not just good for you but also taste great, making them easy to integrate into your daily routine.
- Ethically Sourced
- Made with organic ingredients that align with a vegan lifestyle and are gentle on the planet.
MaryRuth Organics' Men's Multivitamin Gummies are designed to cater specifically to the nutritional needs of men, ensuring you get the vital nutrients you need in a convenient and delicious form. Enjoy the benefits of a premium supplement without compromising on your dietary preferences.
Other ingredients
- isomalto-oligosaccharide
- soluble tapioca fiber
- purified water
- organic erythritol
- xylitol
- pectin
- citric acid
- natural flavors
- sodium citrate
- natural color
- organic stevia leaf extract
- organic sunflower oil
Free of
Serving Size: 2
Servings per Container: 30
Pill Type: Gummy
Flavor: -
UPC: 850029392385





