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Evidence-Based Supplement Research
Evidence-Based Supplement Research
Supplement Ingredients
IngredientsAmount Per Serving
Calories
-
Total Carbohydrate
3 g
Dietary Fiber
1 g
Sugar alcohol
< 1 g
vitamin A
Vitamin A
1.05 mg
retinyl palmitate
Vitamin A
-
Vitamin C
Vitamin C
26 mg
Ascorbic Acid
Vitamin C
-
Vitamin D3
Vitamin D
20 mcg
cholecalciferol
Vitamin D
-
Vitamin E
Vitamin E
9.8 mg
d-Alpha Tocopherol Acetate
Vitamin E
-
Vitamin B6
Vitamin B6
1.38 mg
Pyridoxine Hydrochloride
Vitamin B6
-
346 mcg DFE
calcium L-5-methyltetrahydrofolate
-
vitamin B12
Vitamin B12
6.8 mcg
methylcobalamin
Vitamin B12
-
80 mcg
Pantothenic Acid
Vitamin B5
6.8 mg
Calcium D-Pantothenate
Vitamin B5
-
Iodine
Iodine
56 mcg
Potassium Iodide
Iodine
-
Zinc
Zinc
3.6 mg
Zinc Citrate
Zinc
-
sodium
Sodium
15 mg
inositol
52 mcg
Organic Fruit Blend
25 mg
Strawberry
-
Raspberry
-
Blueberry
-
Tart Cherry
-
Pomegranate
-
Cranberry
-
Papaya
-

Ingredient Research

Research Evidence

How this product's ingredient doses compare to doses studied in research.

  • Vitamin C26 mg
    Studies used 12–1,200 mg/day (median 250) across 15 studies
    Low end of studied doses
  • Vitamin E9.8 mg
    Studies used 5–1,200 mg/day (median 300) across 10 studies
    Low end of studied doses
    Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
  • Vitamin B61.38 mg
    Studies used 19–1,200 mg/day (median 80) across 6 studies
    Below studied range
  • Vitamin B780 mcg
    Studies used 10,000 mcg/day (median 10,000) across 1 study
    Below studied range
  • Zinc3.6 mg
    Studies used 10–100 mg/day (median 55) across 2 studies
    Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

  • Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies

    Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

  • Supports Overall Health
    • Packed with essential vitamins A, C, D3, and E that contribute to your overall well-being and daily health maintenance.
  • Boosts Immune System
    • Vitamin C and Zinc enhance your body's defense mechanisms.
  • Aids in Energy Production
    • B Vitamins including B6, B12, and biotin assist in converting food into energy, keeping you active throughout the day.
  • Promotes Healthy Skin and Hair
    • Biotin and Pantothenic Acid are well-known for supporting skin health and hair growth.
  • Supports Bone Health
    • Vitamin D3 and Iodine are included to help maintain bone strength and functionality.
  • Healthy Digestion
    • Ingredients like inositol and the organic fruit blend contribute to digestive wellness.
  • Easy and Tasty
    • These gluten-free, organic, and vegan gummies are not just good for you but also taste great, making them easy to integrate into your daily routine.
  • Ethically Sourced
    • Made with organic ingredients that align with a vegan lifestyle and are gentle on the planet.

MaryRuth Organics' Men's Multivitamin Gummies are designed to cater specifically to the nutritional needs of men, ensuring you get the vital nutrients you need in a convenient and delicious form. Enjoy the benefits of a premium supplement without compromising on your dietary preferences.

Other ingredients

  • isomalto-oligosaccharide
  • soluble tapioca fiber
  • purified water
  • organic erythritol
  • xylitol
  • pectin
  • citric acid
  • natural flavors
  • sodium citrate
  • natural color
  • organic stevia leaf extract
  • organic sunflower oil

Free of

-

Serving Size: 2

Servings per Container: 30

Pill Type: Gummy

Flavor: -

UPC: 850029392385

Available From
Available From
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Amazon
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Out
iHerb
$29.95
In
Vitacost
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Out
Vitamin Shoppe
$22.99
In

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