Multi Vitamin with Minerals

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrates	4 g
Total Sugars	3 g
Includes 3 g Added Sugars	-
Vitamin A (as retinyl acetate) Vitamin A	660 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	60 mg
Vitamin D3 (as cholecalciferol) Vitamin D	15 mcg
Vitamin E (as DL-alpha tocopheryl acetate) Vitamin E	6.8 mg
Niacin (as niacinamide) Vitamin B3	12 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	2.2 mg
Folate	510 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	6 mcg
Biotin (as d-biotin) Vitamin B7	60 mcg
Pantothenic Acid (as calcium d-pantothenate) Vitamin B5	6 mg
Iodine (as potassium iodide) Iodine	40 mcg
Zinc (as zinc citrate) Zinc	1 mg
Sodium	5 mg
Inositol	40 mcg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E6.8 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Dl-Alpha Tocopheryl Acetate. Most research support uses α-Te (1 study).
Vitamin B312 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62.2 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B126 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B760 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc1 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Overall Health: A complete blend of essential vitamins and minerals to help you maintain optimal health and well-being.
Boosts Immune System: Contains Vitamin C and Zinc to enhance your body’s natural defense mechanisms.
Enhances Energy Levels: B Vitamins, including B6, B12, and Niacin, contribute to energy production and reduce fatigue.
Promotes Healthy Skin and Hair: Biotin and Vitamin E help support the health of your skin and hair, contributing to a vibrant appearance.
Bone Health: Vitamin D3 works alongside Calcium to support strong and healthy bones.
Thyroid Support: With Iodine from potassium iodide, this supplement aids in maintaining healthy thyroid function.
Heart Health: Folate and Vitamin B6 play a role in cardiovascular health by assisting in the regulation of homocysteine levels.
Gluten-Free and Kosher: Perfect for individuals with dietary restrictions or seeking products that meet their lifestyle choices.
Vegetarian: Suitable for vegetarians, offering essential nutrients without compromising dietary principles.
Delicious and Convenient: Tasty supplements that are easy to incorporate into your daily routine.