B-Complex '50'

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Supplement Ingredients
Ingredients	Amount Per Serving
Thiamin (vitamin B1) (as thiamine mononitrate)	50 mcg
Riboflavin (vitamin B2) Vitamin B2	50 mg
Niacin (vitamin B3) (as niacinamide) Vitamin B3	50 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	50 mg
Folate	666 mcg DFE
Folic Acid Vitamin B9	400 mcg
Vitamin B12 (as cyanocobalamin) Vitamin B12	50 mcg
Biotin (as D-biotin) Vitamin B7	50 mcg
Pantothenic Acid (vitamin B5) (as D-ca pantothenate) Vitamin B5	50 mg
Choline (as choline bitartrate)	21 mg
Inositol	50 mg
Herbal Powdered Blend	3.5 mg
Kelp (plant) Iodine	-
Acerola extract complex (fruit) Acerola	-
Alfalfa (leaf and stem)	-
Parsley (leaf)	-
Rose hips (fruit)	-
Watercress (herb)	-

Ingredient Research

How this product's ingredient doses compare to doses studied in research.

Vitamin B250 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1250 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B750 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Supports energy production with a blend of essential B vitamins like Thiamin, Riboflavin, Niacin, and Pantothenic Acid.
Promotes nervous system health through the inclusion of Vitamin B12, Folate, and Vitamin B6.
Helps maintain homocysteine levels important for heart health with Folic Acid and Vitamin B6.
Designed for vegetarian and vegan lifestyles, ensuring high integrity with a vegetarian capsule.
Gluten Free, Dairy Free, Kosher, and Halal certified, making it suitable for individuals with specific dietary needs.
Inositol and Choline support cognitive function and liver health.
Biotin aids in skin, hair, and nail health.
Contains a Herbal Powdered Blend to provide additional nutrient-rich plant compounds.
Trusted by Solgar, a brand committed to quality and integrity in dietary supplements.