| Ingredients | Amount Per Serving |
|---|---|
Calories | - |
Total Carbohydrate | 3 g |
Total Sugars | 3 g |
Includes added sugars | - |
Vitamin A Vitamin A | 750 mcg |
Vitamin C Vitamin C | 75 mg |
Vitamin D Vitamin D | 15 mcg |
Vitamin E Vitamin E | 13.5 mg |
Vitamin K Vitamin K | 75 mcg |
niacin Vitamin B3 | 16 mg |
Vitamin B6 Vitamin B6 | 1.3 mg |
folate Vitamin B9 | 330 mcg DFE |
Vitamin B12 Vitamin B12 | 2.4 mcg |
biotin Vitamin B7 | 30 mcg |
calcium Calcium | 100 mg |
Phosphorus Phosphorus | 40 mg |
Ingredient Research
- Vitamin B12
- LowReduced Vitamin B12 Level5 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
- Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
- Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
- Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C75 mgStudies used 12–1,200 mg/day (median 250) across 15 studiesLow end of studied doses
- Vitamin E13.5 mgStudies used 5–1,200 mg/day (median 300) across 10 studiesLow end of studied dosesForm mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
- Vitamin B316 mgStudies used 100–3,000 mg/day (median 714) across 9 studiesBelow studied range
- Vitamin B61.3 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesBelow studied range
- Vitamin B122.4 mcgStudies used 250–1,000 mcg/day (median 1,000) across 3 studiesBelow studied range
- Vitamin B730 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Calcium100 mgStudies used 500–1,000 mg/day (median 750) across 4 studiesBelow studied rangeForm mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Research-supported combinations
Ingredient pairs in this product that have synthesised research evidence together.
- Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.
Product Description
- Comprehensive Nutrient Support: A daily gummy supplement specifically designed for men to support overall health.
- Essential Vitamins: Rich in Vitamin A, Vitamin C, and Vitamin D to promote healthy vision, immune function, and bone health.
- Energy & Metabolism Boost: Includes niacin and Vitamin B12 to help convert food into energy and support metabolic processes.
- Muscle & Bone Health: Contains calcium and phosphorus necessary for maintaining strong bones and healthy muscle function.
- Heart Health: Incorporates Vitamin E and Vitamin K to support cardiovascular health.
- Brain & Cognitive Function: Folate and Vitamin B6 contribute to brain health and cognitive function.
- Convenient Gummy Formula: Easy-to-take gummy form, providing a delicious and enjoyable way to incorporate essential nutrients into your daily routine.
- Tailored for Men's Needs: Carefully formulated to address specific nutritional needs of men, ensuring a balanced intake of vital nutrients.
These gummies combine essential vitamins and minerals in an easy-to-consume form, making it simple to integrate comprehensive nutrition into your busy lifestyle every day. With One-A-Day For Him gummy supplements, maintaining your health has never been more straightforward or enjoyable.
Other ingredients
- glucose syrup
- sugar
- tricalcium phosphate
- gelatin
- water
- ascorbic acid
- biotin
- calcium citrate
- calcium lactate
- citric acid
- dl-alpha-tocopheryl acetate
- FD&C Blue #1
- FD&C Red #40
- FD&C Yellow #5 (tartrazine)
- folic acid
- lactic acid
- malic acid
- natural and artificial flavor
- niacinamide
- pyridoxine hydrochloride
- vitamin A acetate
- vitamin B12 (cyanocobalamin)
- vitamin D3 (cholecalciferol)
- vitamin K1 (phytomenadione)
Free of
- fructose corn syrup
- artificial sweeteners
- fish
- shellfish
- dairy
- milk
- egg allergens
Serving Size: 2
Servings per Container: 30
Pill Type: Gummy
Flavor: -
UPC: 016500558194





