Multi + Hair, Skin & Nails Support

4.7 (278 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	3 g
Total Sugars	2 g
Includes Added Sugars	2 g
Vitamin A (as retinyl acetate) Vitamin A	750 mcg
Vitamin C (as ascorbic acid) Vitamin C	30 mg
Vitamin D (as cholecalciferol) Vitamin D	20 mcg
Vitamin E (as dl-alpha-tocopheryl acetate) Vitamin E	6.7 mg
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6	2 mg
Folate	665 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	9 mcg
Biotin (as D-biotin) Vitamin B7	1 mg
Calcium (as tricalcium phosphate) Calcium	100 mg
Phosphorus (as tricalcium phosphate) Phosphorus	40 mg
Iodine (as potassium iodide)	40 mcg
Zinc (as zinc sulfate) Zinc	2.5 mg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C30 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E6.7 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Dl-Alpha-Tocopheryl Acetate. Most research support uses α-Te (1 study).
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B129 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B71,000 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Tricalcium Phosphate. Most research support uses Calcium Carbonate (1 study).
Zinc2.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports Healthy Hair, Skin, and Nails: Biotin (1000 mcg) aids the body's natural processes to enhance the health and appearance of hair, skin, and nails.
Boosts Immune System: Vitamin C (30 mg) and Vitamin D (20 mcg) strengthen the body's immunity, helping you stay healthy and active.
Promotes Energy Production: Vitamin B12 (9 mcg) and Vitamin B6 (2 mg) play a crucial role in converting food into energy, fighting fatigue and tiredness.
Enhances Skin Health: Vitamin E (6.7 mg) supports skin health by protecting cells from oxidative stress, leading to softer and more resilient skin.
Supports Bone Health: Calcium (100 mg) and Phosphorus (40 mg) work together to maintain strong bones and teeth.
Essential Nutrient Support: Folate (665 mcg DFE) supports overall cellular function and health, crucial for women's health.
Thyroid Function: Iodine (40 mcg) is vital for maintaining healthy thyroid function, which regulates many essential processes in the body.
Convenient and Tasty: Comes in a gummy form, making it easier and more enjoyable for daily consumption.
Comprehensive Multivitamin: Combines essential vitamins and minerals in one formula to support your overall well-being.

One-A-Day Multi + Hair, Skin & Nails Support gummies are designed to provide comprehensive nutritional support for beauty and health from the inside out. The ingredient formulation ensures essential vitamins and minerals are easily absorbed, making sure you get the full benefit with every bite.