Alive! Women's Gummy Multivitamin

4.6 (17.6K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	5 g
Total Sugars	4 g
Vitamin A (as Retinyl Palmitate) Vitamin A	450 mcg
Vitamin C (Ascorbic Acid) Vitamin C	30 mg
Vitamin D3 (as Cholecalciferol) Vitamin D	40 mcg
Vitamin E (as dl-Alpha Tocopheryl Acetate) Vitamin E	15 mg
Thiamin (as thiamin HCl) Vitamin B1	300 mcg
Riboflavin Vitamin B2	325 mcg
Niacin (as Niacinamide) Vitamin B3	4 mg
Vitamin B6 (as Pyridoxine HCl) Vitamin B6	2.6 mg
Folate	400 mcg DFE
Vitamin B12 (as Cyanocobalamin) Vitamin B12	3.6 mcg
Biotin Vitamin B7	37.5 mcg
Pantothenic Acid (as D-Calcium Pantothenate) Vitamin B5	1.3 mg
Calcium (as Tricalcium Phosphate) Calcium	100 mg
Phosphorus (as Tricalcium Phosphate) Phosphorus	45 mg
Iodine (as Potassium Iodide) Iodine	150 mcg
Zinc (as Zinc Citrate) Zinc	1.9 mg
Sodium	20 mg
Orchard Fruits & Garden Veggies Powder Blend	75 mg
Boron (as Sodium Borate) Boron	150 mcg
Inositol	40 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C30 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B10.3 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B20.33 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B34 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62.6 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B737.5 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Tricalcium Phosphate. Most research support uses Calcium Carbonate (1 study).
Zinc1.9 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Comprehensive Nutrient Support: Packed with essential vitamins and minerals tailored to women's health needs.
Immune System Health: Vitamin C and Zinc support your immune defenses.
Bone and Teeth Strength: Enriched with Vitamin D3 and Calcium for maintaining strong bones and teeth.
Energy Metabolism: B-vitamins including Thiamin, Riboflavin, Niacin, and B12 help convert food into energy, reducing fatigue.
Cognitive Function: Folate and Vitamin B6 support brain health and cognitive function.
Healthier Skin, Hair, and Nails: Biotin and Vitamin E contribute to healthy skin, hair, and nails.
Gentle on the Diet: Low in sugar with only 4 grams per serving.
Natural Ingredients: Includes 75 mg of Orchard Fruits & Garden Veggies powder blend for additional natural nutrients.
Vegetarian-Friendly: Carefully formulated to suit a vegetarian lifestyle.