Vitamin B+C

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C	500 mg
as ascorbic acid Vitamin C	-
Thiamin	10 mg
Vitamin B-1 from thiamin mononitrate Vitamin B1	-
Riboflavin Vitamin B2	10 mg
Vitamin B-2 Vitamin B2	-
Niacin Vitamin B3	100 mg
as niacinamide Vitamin B3	-
Vitamin B-6	10 mg
from pyridoxine HCl Vitamin B6	-
Folate	1,360 mcg DFE
800 mcg folic acid Vitamin B9	-
Vitamin B-12	30 mcg
as cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	300 mcg
Pantothenic Acid Vitamin B5	200 mg
from d-calcium pantothenate Vitamin B5	-
Choline	100 mg
from choline bitartrate	-
Calcium	32 mg
from dicalcium phosphate and d-calcium pantothenate Calcium	-
Inositol	100 mg
PABA	30 mg
para-aminobenzoic acid	-

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B210 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Low end of studied doses
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Boosts Energy Levels: Vitamin B-12, Thiamin, and Riboflavin help convert food into energy, reducing fatigue and supporting daily vitality.
Supports Immune Health: Vitamin C strengthens the immune system's defenses, encouraging overall wellness.
Promotes Mental Clarity: Choline and Inositol contribute to cognitive health and mental focus, helping you stay sharp throughout the day.
Enhances Skin Health: Biotin and Niacin support healthy, glowing skin, aiding in maintaining a youthful appearance.
Aids Cardiovascular Health: Folate and Vitamin B-6 promote heart health and proper blood circulation.
Improves Metabolic Function: Pantothenic Acid plays a key role in metabolic pathways, ensuring efficient energy utilization.
Nourishes Bone Health: Calcium provides essential support for strong and healthy bones.
Gluten-Free: Safe for individuals with gluten sensitivities, ensuring a wider range of users can enjoy its benefits.
Convenient Tablet Form: Easy-to-take tablets fit seamlessly into your daily routine.