B Complex "100"

4.7 (9.9K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Thiamine (vitamin B1) Vitamin B1	100 mg
thiamine mononitrate Vitamin B1	-
riboflavin Vitamin B2	100 mg
vitamin B2 Vitamin B2	-
niacin (vitamin B3) Vitamin B3	100 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	100 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	666 mcg DFE
Vitamin B12 Vitamin B12	100 mcg
cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	100 mcg
d-biotin Vitamin B7	-
pantothenic acid (vitamin B5) Vitamin B5	100 mg
d-calcium pantothenic Vitamin B5	-
Choline	20 mg
choline bitartrate	-
inositol	100 mg

Outcomes Supported by Research

Reduced Virulence / Lower Risk of Fungemia1 studies
Increased Antibacterial Activity Against Pathogens1 studies
Reduced Listeria Monocytogenes Population1 studies
Immune Response to Rotavirus Vaccine Antigen1 studies
Reduced Anti-Listeria Effect1 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin B1100 mg
Studies used 28–300 mg/day (median 150) across 4 studies
In typical studied range
Vitamin B2100 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Low end of studied doses
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Low end of studied doses
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B7100 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Product Description

Supports energy production and reduces fatigue with 100 mg of Thiamine (Vitamin B1), Riboflavin (B2), and Niacin (B3).
Aids in brain function and mental clarity with 100 mg of Vitamin B6 and 20 mg of Choline.
Promotes heart health and helps manage homocysteine levels with Biotin (100 mcg) and Vitamin B12 (100 mcg).
Enhances skin, hair, and nail health through 100 mcg of Biotin.
Contributes to healthy red blood cell formation and proper neurological function with Folate (666 mcg DFE).
Improves metabolism of fats and carbohydrates with 100 mg of Pantothenic acid (Vitamin B5).
Includes Inositol (100 mg) for cell membrane health and mood regulation.
Free from gluten, dairy, and animal products, making it suitable for vegan, kosher, and halal diets.
Capsule form for easy swallowing and better absorption.
Solgar's trusted formulation ensures high-quality ingredients sourced for optimal efficacy.

Solgar B Complex "100" capsules offer a robust combination of essential B vitamins to support your overall health and daily vitality without any gluten, dairy, or animal products, making it an excellent choice for those with specific dietary needs.