Hema-Plex, Iron with Essential Nutrients for Healthy Red Blood Cells

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C (Proprietary Esterified Complex - as ascorbic acid, ascorbyl palmitate, magnesium ascorbate, potassium ascorbate, zinc ascorbate)	300 mg
Vitamin E (as d-alpha tocopheryl acetate) Vitamin E	20 mg
Thiamin (vitamin B1) (as thiamine HCl) Vitamin B1	25 mg
Riboflavin (vitamin B2) Vitamin B2	25 mg
Niacin (as niacinamide) Vitamin B3	50 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	25 mg
Folate (as calcium-L-5-methyltetrahydrofolate)	667 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	500 mcg
Pantothenic Acid (as calcium pantothenate) Vitamin B5	25 mg
Iron (as amino acid chelate/complex) Iron	85 mg
Zinc (as monomethionine) Zinc	5 mg
Selenium (as amino acid chelate) Selenium	10 mcg
Copper (as amino acid chelate) Copper	2 mg
Manganese (as amino acid chelate/complex) Manganese	5 mg
L-Cysteine (free form amino acid) L-Cysteine	50 mg
Proanthoplex Proprietary Proanthocyanidin/Bioflavonoid Complex: Bioflavonoids (from Citrus spp. fruit and peel), Green Tea Leaf, Bilberry fruit, Red Raspberry fruit, Black Raspberry fruit	25 mg
Beet (Beta vulgaris)	15 mg
Bioperine (Piper nigrum fruit extract) (2.37 mg piperine) Black Pepper	2.5 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- ModerateIncreased Ferritin Level4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B625 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12500 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Low end of studied doses
Iron85 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
High end of studied doses
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Zinc5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
L-Cysteine50 mg
Studies used 600–1,200 mg/day (median 900) across 1 study
Below studied range
Black Pepper2.5 mg
Studies used 5 mg/day (median 5) across 2 studies
Below studied range

Supports Healthy Red Blood Cells: Provides 85 mg of iron, aiding in the formation and function of red blood cells.
Improved Absorption: Features a slow-release formulation to ensure steady nutrient delivery and better absorption.
Enhanced with Vitamin C: Contains a proprietary esterified complex of Vitamin C (300 mg) to boost iron absorption and support immune health.
Energy and Metabolism Support: Includes B vitamins such as B12 (500 mcg), B6 (25 mg), and Niacin (50 mg) for energy production and metabolic health.
Antioxidant Protection: Enriched with a Proanthoplex Bioflavonoid Complex to provide antioxidant benefits and protect cells from oxidative stress.
Immune System Support: Features Zinc (5 mg), Selenium (10 mcg), and Vitamin E (20 mg) to maintain and support immune health.
Skin and Hair Health: L-Cysteine (50 mg) and Biotin (667 mcg DFE) contribute to the strength and vitality of hair and skin.
Simple Yet Effective: Vegan, organic, non-GMO, and gluten-free formulation for a clean, pure supplement experience.
Precision Sourced: Utilizes amino acid chelate complexes for optimal mineral bioavailability.