Kids Multi & Omegas

4.8 (9.6K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Total Fat	0 mcg
Cholesterol	5 mg
Total Carbohydrate	7 g
Total Sugars	5 g
Vitamin A (as retinyl palmitate) Vitamin A	180 mcg
Vitamin C (as ascorbic acid) Vitamin C	45 mg
Vitamin D (vitamin D3 as cholecalciferol) Vitamin D	800 IU
Vitamin E (as d-alpha-tocopherol from sunflower oil) Vitamin EVitamin E	6.6 mg
Vitamin K (vitamin K1 as phylloquinone) Vitamin K1	20 mcg
Thiamin (Vitamin B1 as thiamine mononitrate) Vitamin B1	100 mcg
Riboflavin (vitamin B2) Vitamin B2	160 mcg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	1 mg
Folate (as L-methylfolate, calcium salt)	250 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	2.4 mcg
Biotin Vitamin B7	16 mcg
Iodine (as potassium iodide) Iodine	90 mcg
Zinc (as zinc citrate) Zinc	1.6 mg
Sodium	15 mg
Fish Oil Omega-3 Fatty Acids	340 mcg
Total Omega-3 Fatty Acids	100 mg
EPA and DHA Omega-3 Fatty Acids	100 mg
Inositol	2 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C45 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin D800 IU
Studies used 200–300,000 IU/day (median 2,000) across 35 studies
Low end of studied doses
Vitamin E6.6 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B10.1 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B20.16 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B61 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B122.4 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B716 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc1.6 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports strong bones and teeth with vitamin D3 (800 IU).
Promotes healthy brain development and function thanks to Omega-3 Fatty Acids (100 mg), including EPA and DHA.
Enhances the immune system with vitamins C (45 mg) and E (6.6 mg).
Boosts metabolism and energy levels with B vitamins including B12 (2.4 mcg), B6 (1 mg), and riboflavin (0.16 mg).
Supports healthy skin, hair, and nails with biotin (16 mcg).
Helps vision support with vitamin A (180 mcg).
Contains iodine (90 mcg) for thyroid health.
Organic formulation using the finest, high-quality ingredients.
Gummy pill type makes it easy and enjoyable for kids to consume.