One 'n' Only

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene) (10,000 IU) Vitamin A	6 mg
Vitamin C (as Calcium ascorbate) Vitamin C	240 mg
Vitamin D3 (as VitaShine™ vegan cholecalciferol) (1,000 IU)	25 mcg
Vitamin E (as d-alpha tocopheryl succinate) (100 IU) Vitamin E	83 mg
Vitamin K2 (as menaquinone-7) (VitaMK7®)	20 mcg
Thiamine (Vitamin B1) (as thiamine mononitrate) Vitamin B1	22.5 mg
Riboflavin (Vitamin B2) Vitamin B2	25.5 mg
Niacin (as niacin, niacinamide)	25 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	30 mg
Folate (as L-5-Methyltetrahydrofolate)	400 mcg
Vitamin B12 (as methylcobalamin) Vitamin B12	100 mcg
Biotin (as d-biotin) Vitamin B7	100 mcg
Pantothenic acid (as d-calcium pantothenate) Vitamin B5	30 mg
Choline (as Choline bitartrate)	50 mg
Calcium (as Calcium ascorbate, pantothenate)	32 mg
Iodine (from North Atlantic kelp) Iodine	150 mcg
Magnesium (as Magnesium oxide, citrate)	25 mg
Zinc (as Zinc lactate) Zinc	15 mg
Selenium (as Selenium l-methyl selenocysteine) Selenium	100 mcg
Copper (as Copper sebacate) Copper	1 mg
Manganese (as Manganese citrate) Manganese	2.5 mg
Chromium (as Chromium polynicotinate) Chromium	100 mcg
Molybdenum (as Molybdenum glycinate) Molybdenum	30 mcg
Potassium (as Potassium citrate) Potassium	5 mg
SuperFood Complex	387.5 mg
Herbal Extracts	220 mg
Co-Nutrients	35 mg
Bioflavonoids	50 mg
Minerals	26 mg
Digestive Aids/Enzymes	10 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C240 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E83 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin B122.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B630 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7100 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium100 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Comprehensive daily nutrition: One 'n' Only by Pure Essence provides essential vitamins and minerals, ensuring you meet your daily nutritional needs effortlessly.
Energy and vitality support: Packed with B-vitamins, including B1, B2, B6, and B12, to help convert food into energy and fight off fatigue.
Immune system enhancement: High levels of Vitamin C, Vitamin D3, and Zinc support a healthy immune function, keeping you protected year-round.
Antioxidant protection: Vitamin A and Vitamin E act as powerful antioxidants to combat oxidative stress and promote cellular health.
Bone & joint health: Calcium and Magnesium contribute to bone density and joint flexibility, supporting an active lifestyle.
Digestive health: Digestive aids and enzymes included to promote efficient nutrient absorption and gastrointestinal health.
Heart health: Folate, along with Vitamins B6 and B12, supports cardiovascular health by helping to maintain healthy homocysteine levels.
SuperFood Complex: 387.5 mg of nutrient-dense superfoods enhance overall wellness and provide natural energy.
Brain & nerve function: Choline and various B-vitamins support cognitive function and maintain healthy nerve cells.
Hormonal balance: Selenium and Iodine from North Atlantic Kelp help regulate thyroid function and maintain an optimal hormonal balance.
Skin, hair, and nails: Biotin and other co-nutrients improve the health and appearance of skin, hair, and nails.
Plant-based & eco-friendly: 100% vegan, organic, gluten-free, and non-GMO ingredients align with a sustainable and ethical lifestyle.

One 'n' Only by Pure Essence is formulated with high-quality ingredients sourced from nature, designed to deliver comprehensive and balanced nutrition all in one tablet, simplifying your health regimen without compromising on your well-being.