Organic Women's Multivitamin

4.9 (13 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	5 g
Total Sugars	5 g
Includes added sugars	5 g
Vitamin A Vitamin A	450 mcg
Retinyl Palmitate Vitamin A	-
Vitamin C Vitamin C	20 mg
Ascorbic Acid Vitamin C	-
Vitamin D Vitamin D	6 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	7 mg
d-Alpha Tocopherol Acetate Vitamin E	-
Vitamin B6 Vitamin B6	1.7 mg
Pyridoxine Hydrochloride Vitamin B6	-
folate Vitamin B9	200 mcg DFE
methylfolate Vitamin B9	-
vitamin B12 Vitamin B12	4.8 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	40 mcg
pantothenic acid Vitamin B5	2 mg
calcium d-pantothenate Vitamin B5	-
iodine Iodine	40 mcg
potassium iodide Iodine	-
Zinc Zinc	2 mg
Zinc Citrate Zinc	-
selenium Selenium	55 mcg
sodium Sodium	10 mg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C20 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E7 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B61.7 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B124.8 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B740 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc2 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Enhanced Immune Support: With Vitamin C and Vitamin D, fortify your body's natural defenses.
Energy Production: B vitamins, including B12 and B6, help sustain energy levels throughout the day.
Skin, Hair, and Nails Health: Biotin and Vitamin E contribute to a radiant complexion and stronger hair and nails.
Reproductive Health: Folate supports women's reproductive health and overall well-being.
Thyroid Support: Iodine and Selenium are crucial for maintaining a healthy thyroid function.
Bone Health: Vitamin D aids in the absorption of calcium, promoting stronger bones.
Antioxidant Protection: Vitamins A, C, and E help fight oxidative stress for long-term cellular health.
Convenient and Delicious: Offered in a pleasant gummy form that’s easy and enjoyable to take daily.
Organic and Vegan: Made with USDA Organic certified, non-GMO, and vegan ingredients, ensuring a clean supplement option.