Reduced Body Weight

Supplement	Research Paper	Effect Type	Effect Size
Pediococcus acidilactici KABP™-021	10.3390/nu6031016	Beneficial	Moderate
Pediococcus acidilactici R1001	10.3390/nu6031016	Beneficial	Moderate
Pediococcus acidilactici	10.3390/nu6031016	Beneficial	Moderate
Pediococcus acidilactici MAK92P26A	10.3390/nu6031016	Beneficial	Moderate
Pediococcus acidilactici VPro29	10.3390/nu6031016	Beneficial	Moderate
Lactiplantibacillus plantarum	10.1039/d1fo00162k	Beneficial	Moderate
Lactiplantibacillus plantarum LP-1	10.1039/d1fo00162k	Beneficial	Moderate
Lactobacillus paracasei UALpc-04	10.1016/j.foodres.2020.109956	Beneficial	Large
Lactobacillus helveticus	10.1016/j.jnutbio.2021.108858	Beneficial	Moderate
Lactobacillus helveticus HA-128	10.1016/j.jnutbio.2021.108858	Beneficial	Moderate
Lactobacillus helveticus LH76	10.1016/j.jnutbio.2021.108858	Beneficial	Moderate
Lactobacillus helveticus Rosell-52	10.1016/j.jnutbio.2021.108858	Beneficial	Moderate
Lactobacillus helveticus L10	10.1016/j.jnutbio.2021.108858	Beneficial	Moderate
Lactobacillus helveticus Rosell-52ND	10.1016/j.jnutbio.2021.108858	Beneficial	Moderate
Lactobacillus kefir	10.1016/j.jnutbio.2017.02.014	Beneficial	Large
Lactiplantibacillus plantarum	10.3389/fnut.2023.1142527	Beneficial	Moderate
Lactiplantibacillus plantarum KABP™-022	10.3389/fnut.2023.1142527	Beneficial	Moderate
Lactiplantibacillus plantarum KABP™-023	10.3389/fnut.2023.1142527	Beneficial	Moderate
Lactiplantibacillus plantarum	10.3390/ijms222011171	Beneficial	Large
Lactiplantibacillus plantarum KABP™-022	10.3390/ijms222011171	Beneficial	Large
Lactiplantibacillus plantarum KABP™-023	10.3390/ijms222011171	Beneficial	Large
Bifidobacterium breve Bb-03	10.3390/nu15010028	Beneficial	Moderate
Bifidobacterium breve BR-03	10.3390/nu15010028	Beneficial	Moderate
Bifidobacterium breve BR03	10.3390/nu15010028	Beneficial	Moderate
Bifidobacterium breve MAK40B22B	10.3390/nu15010028	Beneficial	Moderate
Bifidobacterium longum B1-05	10.1007/s12272-010-0917-7	Beneficial	Moderate
Lactobacillus plantarum VPro 10	10.3390/nu8040205	Beneficial	Moderate
Lactiplantibacillus plantarum LP-1	10.3390/nu8040205	Beneficial	Moderate
Lactobacillus kefir	10.1002/mnfr.201700252	Beneficial	Large
Lactobacillus plantarum KABP™-061	10.3389/fmicb.2020.00512	Beneficial	Large
Lactobacillus plantarum WCFS1	10.3389/fmicb.2020.00512	Beneficial	Large
Bifidobacterium longum	10.1016/j.ebiom.2020.103176	Beneficial	Moderate
Bifidobacterium longum MAK34B12L	10.1016/j.ebiom.2020.103176	Beneficial	Moderate
Bifidobacterium longum SD-5588	10.1016/j.ebiom.2020.103176	Beneficial	Moderate
Bifidobacterium longum HA-135	10.1016/j.ebiom.2020.103176	Beneficial	Moderate
Bifidobacterium longum B1-05	10.1016/j.ebiom.2020.103176	Beneficial	Moderate
Bifidobacterium longum BL03	10.1021/acs.jafc.0c00717	Beneficial	Large
Bifidobacterium longum subsp. longum 35624	10.1021/acs.jafc.0c00717	Beneficial	Large
Bifidobacterium longum B1-05	10.1021/acs.jafc.0c00717	Beneficial	Large
Bifidobacterium breve BR-03	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Bifidobacterium breve BR03	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Bifidobacterium breve VPro 52	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Akkermansia muciniphila WB-STR-0001	10.1038/s41591-019-0495-2	Beneficial	Small
Akkermansia muciniphila WB-STR-0001	10.1080/19490976.2020.1737307	Beneficial	Moderate
Akkermansia muciniphila WB-STR-0001	10.3389/fmicb.2022.927245	Beneficial	Moderate
Lactobacillus rhamnosus PXN 54	10.3168/jds.2008-1698	Beneficial	Moderate
Lactobacillus gasseri	10.4082/kjfm.2013.34.2.80	Beneficial	Small
Lactobacillus gasseri SD-5585	10.4082/kjfm.2013.34.2.80	Beneficial	Small
Lactobacillus gasseri BNR17	10.4082/kjfm.2013.34.2.80	Beneficial	Small
Lactobacillus fermentum MAK20L13F	10.1002/jsfa.4214	Beneficial	Moderate
Lactobacillus fermentum Lf-33	10.1002/jsfa.4214	Beneficial	Moderate
Lactobacillus fermentum UALf-32	10.1002/jsfa.4214	Beneficial	Moderate
Lactobacillus fermentum LF61	10.1002/jsfa.4214	Beneficial	Moderate
Lactobacillus fermentum Lf-33	10.3389/fmicb.2022.953905	Beneficial	Moderate
Lactobacillus fermentum LF61	10.3389/fmicb.2022.953905	Beneficial	Moderate
Lactobacillus plantarum KABP™-061	10.1039/d1fo04316a	Beneficial	Large
Lactobacillus plantarum LP-01	10.1039/d1fo04316a	Beneficial	Large
Lactobacillus fermentum MAK20L13F	10.1039/d0fo00730g	Beneficial	Moderate
Lactobacillus fermentum Lf-33	10.1039/d0fo00730g	Beneficial	Moderate
Pediococcus pentosaceus MAK99P15P	10.3389/fnut.2023.1087703	Beneficial	Moderate
Lactobacillus plantarum	10.1039/d0fo00439a	Beneficial	Moderate
Lactobacillus plantarum UALp-05M	10.1039/d0fo00439a	Beneficial	Moderate
Lactobacillus gasseri	10.1038/ejcn.2010.19	Beneficial	Small
Lactobacillus gasseri KS-13	10.1038/ejcn.2010.19	Beneficial	Small
Lactobacillus gasseri SD-5585	10.1038/ejcn.2010.19	Beneficial	Small
Lactobacillus gasseri UALg-05	10.1038/ejcn.2010.19	Beneficial	Small
Lactobacillus gasseri BNR17	10.1038/ejcn.2010.19	Beneficial	Small
Lactobacillus gasseri LG-36	10.1038/ejcn.2010.19	Beneficial	Small
Lactobacillus gasseri LQ-36	10.1038/ejcn.2010.19	Beneficial	Small
Lactobacillus gasseri KS-13	10.1371/journal.pone.0054617	Beneficial	Large
Lactobacillus gasseri SD-5585	10.1371/journal.pone.0054617	Beneficial	Large
Lactobacillus gasseri BNR17	10.1371/journal.pone.0054617	Beneficial	Large
Lactobacillus gasseri LG-36	10.1371/journal.pone.0054617	Beneficial	Large
Lactobacillus gasseri LQ-36	10.1371/journal.pone.0054617	Beneficial	Large
Lactobacillus rhamnosus LR04	10.1002/mnfr.202100348	Beneficial	Moderate
Lactobacillus acidophilus La-14	10.1016/j.nut.2021.111439	Beneficial	Large
Lactobacillus acidophilus LA-5	10.1016/j.nut.2021.111439	Beneficial	Large
Lactobacillus acidophilus LA-02	10.1016/j.nut.2021.111439	Beneficial	Large
Lactobacillus acidophilus LA1	10.1016/j.nut.2021.111439	Beneficial	Large
Streptococcus thermophilus TH-4	10.1371/journal.pone.0253540	Beneficial	Moderate
Lactobacillus brevis UALbr-02	10.3920/BM2014.0012	Beneficial	Small
Bifidobacterium longum SP54	10.1186/1476-511X-10-116	Beneficial	Moderate
Bifidobacterium bifidum SD-5857	10.1186/1476-511X-10-116	Beneficial	Moderate
Lactobacillus rhamnosus Lr-32	10.1017/S0007114513003875	Beneficial	Moderate
Lactobacillus rhamnosus MAK79L08R	10.1017/S0007114513003875	Beneficial	Moderate
Lactobacillus rhamnosus LR06	10.1017/S0007114513003875	Beneficial	Moderate
Lactobacillus rhamnosus LR04	10.1017/S0007114513003875	Beneficial	Moderate
Lactobacillus rhamnosus CLR1505	10.1017/S0007114513003875	Beneficial	Moderate
Bifidobacterium adolescentis	10.3390/nu13031017	Beneficial	Large
Bifidobacterium adolescentis	10.1017/S0007114511004491	Beneficial	Moderate
Lactobacillus helveticus LH76	10.3389/fmicb.2017.01159	Beneficial	Moderate
Leuconostoc mesenteroides	10.1007/s12602-019-09556-3	Beneficial	Large
Bifidobacterium animalis subsp. lactis BS-01	10.3920/BM2017.0141	Beneficial	Large
Bifidobacterium animalis subsp. lactis LAFTI B94	10.3920/BM2017.0141	Beneficial	Large
Bifidobacterium animalis subsp. lactis BLC1	10.3920/BM2017.0141	Beneficial	Large
Bifidobacterium animalis subsp. lactis CECT 8145	10.3920/BM2017.0141	Beneficial	Large
Bifidobacterium animalis subsp. lactis VK2	10.3920/BM2017.0141	Beneficial	Large
Bifidobacterium animalis subsp. lactis HN019	10.3920/BM2017.0141	Beneficial	Large
Bifidobacterium animalis subsp. lactis B420	10.3920/BM2017.0141	Beneficial	Large
Bifidobacterium breve BR03	10.3920/BM2012.0019	Beneficial	Large
Lactobacillus brevis UALbr-02	10.1016/j.vetimm.2013.09.002	Neutral	Small
Lactobacillus sakei proBio65	10.3390/biology10040348	Beneficial	Moderate
Lactobacillus gasseri BNR17	10.1007/s12275-010-0363-8	Beneficial	Moderate
Lactobacillus gasseri BNR17	10.3390/ani12050642	Beneficial	Moderate
Lactobacillus rhamnosus LR04	10.1039/d0fo01720e	Beneficial	Moderate
Lactobacillus rhamnosus CLR1505	10.1039/d0fo01720e	Beneficial	Moderate
Enterococcus faecium	10.3168/jds.2016-11870	Beneficial	Large
Lactobacillus brevis Lbr-35	10.1155/2021/6867962	Beneficial	Moderate
Lactobacillus brevis UALbr-02	10.1155/2021/6867962	Beneficial	Moderate
Lactobacillus plantarum LP-01	10.1155/2021/6867962	Beneficial	Moderate
Lactobacillus LB	10.1155/2021/6867962	Beneficial	Moderate
Lactobacillus gasseri LG-36	10.1007/s00253-020-10634-8	Beneficial	Large
Lactobacillus gasseri LG-36	10.1038/srep04638	Beneficial	Moderate
Pediococcus pentosaceus KABP™-041	10.1039/d0fo02530e	Beneficial	Moderate
Pediococcus pentosaceus MAK99P15P	10.1039/d0fo02530e	Beneficial	Moderate
Lactobacillus plantarum UALp-05	10.1016/j.synbio.2021.09.009	Neutral	Small
Lactobacillus gasseri KS-13	10.1016/j.micpath.2012.05.007	Beneficial	Moderate
Bifidobacterium	10.1371/journal.pone.0126976	Beneficial	Large
Lactobacillus plantarum WCFS1	10.1039/c5fo01432h	Beneficial	Moderate
Lactobacillus plantarum LP-01	10.1111/jfbc.13491	Beneficial	Moderate
Long Pepper	10.1111/1541-4337.12634	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis BB-12	10.3389/fcimb.2025.1681943	Beneficial	Moderate
Bifidobacterium lactis UABla-12	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium lactis BB-12	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis BS-01	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium lactis HDS Bb-02	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis BLC1	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium lactis Bb-02	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis CECT 8145	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis BB-12	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis VK2	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis B420	10.3389/fnut.2021.811619	Beneficial	Moderate
Bifidobacterium plantarum	10.3389/fpubh.2026.1767108	Beneficial	Small
Bifidobacterium plantarum	10.3390/medicina62030458	Beneficial	Small
Lactobacillus brevis SBC8803	10.52225/narra.v5i2.1562	Beneficial	Small
Bifidobacterium longum subsp. longum	10.1186/s12986-025-00969-2	Neutral	Small