Best Supplements for Reduced Diastolic Blood Pressure
Ranked by research evidence. Compare 63 supplements across 79 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence3 studies
Across 3 studies, all reported beneficial moderate-sized effects on diastolic blood pressure. The evidence primarily comes from meta-analyses of adults, including overweight and obese populations. Doses, forms, and study durations were not consistently reported.
- Moderate evidence3 studies
Across 3 meta-analyses, all 3 reported beneficial moderate-sized effects of flaxseed supplementation on reducing diastolic blood pressure. The most-studied population is clinical patients with metabolic diseases, cardiovascular risk factors, or hypertension. Effects were statistically significant in all studies, with reductions ranging from -2.50 to -4.87 mmHg.
- ModerateSpirulinaAcross 3 studies, all reported beneficial moderate-sized effects on diastolic blood pressure. The evidence primarily comes from meta-analyses of adults, including overweight and obese populations. Doses, forms, and study durations were not consistently reported.3 beneficial3 studies
- ModerateflaxseedAcross 3 meta-analyses, all 3 reported beneficial moderate-sized effects of flaxseed supplementation on reducing diastolic blood pressure. The most-studied population is clinical patients with metabolic diseases, cardiovascular risk factors, or hypertension. Effects were statistically significant in all studies, with reductions ranging from -2.50 to -4.87 mmHg.3 beneficial3 studies