Modern Multi, Plant-Based Multivitamin

4.7 (3 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A [as beta carotene from Blakeslea trispora (whole fungi)]	312 mcg
Vitamin C (from acerola fruit extract) Vitamin CAcerola	10 mg
Vitamin D3 (as cholecalciferol from lichen) Vitamin D3	20 mcg
Vitamin E (as d-alpha tocopherol from sunflower seed) Vitamin E	5 mg
Vitamin K2 (as menaquinone-7 from chickpeas, MenaQ7®)	60 mcg
Thiamine (Vitamin B1‡) Vitamin B1	300 mcg
Riboflavin (Vitamin B2‡) Vitamin B2	340 mcg
Vitamin B3 (as niacin‡ and niacinamide‡)	4 mg
Vitamin B6 (as pyridoxine‡) Vitamin B6	400 mcg
Folate (as folate‡ and folic acid‡)	200 mcg DFE
Vitamin B12 (as methylcobalamin‡ and cyanocobalamin‡) Vitamin B12	6 mcg
Biotin‡ Vitamin B7	60 mcg
Pantothenic acid (as d-calcium pantothenate‡) Vitamin B5	2 mg
Choline (as choline bitartrate)	85 mg
Iron (as ferrous bisglycinate chelate) Iron	6.3 mg
Iodine (as potassium iodine) Iodine	120 mcg
Zinc (as zinc gluconate) Zinc	15 mg
Selenium (as selenium amino acid chelate) L-SelenomethionineSelenium	40 mcg
Chromium (as chromium picolinate) Chromium	20 mcg
Molybdenum (as molybdenum glycinate) Molybdenum	35 mcg
Lutemax® 2020 (from marigold petal extract)	200 mg
Lutein	20 mg
Zeaxanthin (mixed isomers)	4 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C10 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Below studied range
Vitamin E5 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B10.3 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B20.34 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B60.4 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B760 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron6.3 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium20 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports heart health with Vitamin K2 sourced from chickpeas.
Promotes energy levels through Vitamin B3 complex.
Enhances iron absorption with Iron in chelated form.
Boosts immune system with Vitamin D3 from lichen.
Aids eye health with Vitamin A from whole fungi.
Enhances collagen production with Vitamin C from acerola fruit.
Protects cells with Vitamin E from sunflower seeds.
Supports cognitive function with Thiamine (B1).
Promotes healthy fetal development with Folate (B9).
Aids in energy production with Riboflavin (B2).
Supports brain health with Vitamin B6.
Promotes healthy skin and hair with Biotin.
Facilitates metabolism with Pantothenic acid (B5).
Enhances immune function with Zinc.
Supports liver and brain health with Choline.
Protects cells from oxidative damage with Selenium.
Supports enzyme function with Molybdenum.
Improves vision health with Lutemax® 2020.
Supports glucose metabolism with Chromium.
Enhances eye health with Lutein and Zeaxanthin.
Promotes red blood cells production with Vitamin B12.
Supports thyroid health with Iodine.

The Modern Multi, Plant-Based Multivitamin by Ora is vegan, organic, and free from gluten, soy, and dairy, ensuring that even those with dietary restrictions can benefit from a holistic, plant-based multivitamin. Each capsule uniquely blends premium sourced ingredients aimed at nourishing your body, enhancing well-being, and supporting overall health.