Multi Vitamin for Teens, Raspberry

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrates	4 g
Sugars	3 g
Vitamin A (as all trans retinyl acetate) Vitamin A	2,200 IU
Vitamin C (as ascorbic acid) Vitamin C	60 mg
Vitamin D (as cholecalciferol) Vitamin D	800 IU
Vitamin E (as dl-alpha tocopheryl acetate) Vitamin E	15 IU
Niacin (as niacinamide) Vitamin B3	12 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	4 mg
Folate (as folic acid) Vitamin B9	400 mcg
Vitamin B12 (as cyanocobalamine) Vitamin B12	12 mcg
Biotin Vitamin B7	1 mg
Pantothenic Acid (as calcium pantothenate) Vitamin B5	10 mg
Iodine (as potassium iodide) Iodine	40 mcg
Zinc (as zinc citrate) Zinc	1 mg
Sodium	6 mg
Choline (as choline chloride)	60 mcg
Inositol	40 mcg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin A2,200 IU
Studies used 3,330 IU/day (median 3,330) across 1 study
Below studied range
Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin D800 IU
Studies used 200–300,000 IU/day (median 2,000) across 35 studies
Low end of studied doses
Vitamin B312 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B71,000 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc1 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Overall Teenage Health: A balanced blend of essential vitamins and minerals formulated to meet the unique nutritional needs of teens.
Boosts Immune System: Contains Vitamin C, Vitamin D, and Zinc to help strengthen the body's natural defenses.
Promotes Healthy Skin and Hair: Biotin and Vitamin E are vital for maintaining radiant skin and strong hair.
Enhances Bone Health: High levels of Vitamin D work in conjunction with Vitamin A to support strong bones and teeth.
Improves Energy Levels: B Vitamins including B6, Niacin, and Pantothenic Acid help convert food into energy, giving teens the boost they need for their busy lives.
Cognitive Support: Choline and Folate contribute to brain health and cognitive function, aiding concentration and memory.
Delicious Raspberry Flavor: Teen-friendly taste makes daily supplementation easy and enjoyable.
Safe and Ethical: Gluten-Free, Kosher, and Vegetarian formulation ensures inclusivity and adherence to dietary preferences.