| Ingredients | Amount Per Serving |
|---|---|
Vitamin A Vitamin A | 3 mg |
Beta Carotene Vitamin A | - |
Vitamin C Vitamin C | 200 mg |
| - | |
Vitamin D3 Vitamin D | 10 mcg |
cholecalciferol Vitamin D | - |
Vitamin E Vitamin E | 67 mg |
d-alpha Tocopheryl Succinate Vitamin E | - |
Thiamin Vitamin B1 | 40 mg |
Thiamin Mononitrate Vitamin B1 | - |
riboflavin Vitamin B2 | 40 mg |
niacin Vitamin B3 | 40 mg |
niacinamide Vitamin B3 | - |
Vitamin B6 Vitamin B6 | 40 mg |
Pyridoxine Hydrochloride Vitamin B6 | - |
folate Vitamin B9 | 138 mcg DFE |
[6S]-5-methyltetrahydrofolic acid, glucosamine salt | 150 mcg |
vitamin B12 Vitamin B12 | 500 mcg |
methylcobalamin Vitamin B12 | - |
biotin Vitamin B7 | 400 mcg |
pantothenic acid Vitamin B5 | 80 mg |
d-calcium pantothenate Vitamin B5 | - |
choline | 40 mg |
choline bitartrate | - |
calcium Calcium | 24 mg |
| - | |
zinc Zinc | 10 mg |
zinc monomethionine Zinc | - |
manganese Manganese | 10 mg |
manganese amino acid chelate Manganese | - |
Proprietary Blend | 350 mg |
Organic Parsley Leaf (Petroselinum crispum) Parsley | - |
Inositol | - |
Flax Seed Extract (55% alpha-Linolenic Acid) FlaxAlpha-Linolenic Acid (ALA) | - |
PABA (Para-aminobenzoic Acid) | - |
Organic Dong Quai Root (Angelica sinensis) Dong Quai | - |
Organic Dandelion Root (Taraxacum officinale) Dandelion | - |
Rutin and Hesperidin | - |
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C200 mgStudies used 80–250 mg/day (median 165) across 2 studiesIn typical studied range
- Vitamin B140 mgStudies used 28–300 mg/day (median 100) across 3 studiesLow end of studied doses
- Vitamin B240 mgStudies used 100 mg/day (median 100) across 1 studyBelow studied range
- Vitamin B12500 mcgStudies used 1,000 mcg/day (median 1,000) across 1 studyBelow studied range
Product Description
- Provides comprehensive nutritional support specifically for teen girls.
- Rich in Vitamin A (3000 mcg): Supports vision, skin health, and immune function.
- Vitamin C (200 mg), an essential antioxidant that aids in skin health and immune defense.
- Vitamin D3 (10 mcg): Essential for bone health and calcium absorption.
- Vitamin E (67 mg) helps protect cells from oxidative damage.
- B-vitamin Complex:
- Thiamin (40 mg), riboflavin (40 mg), niacin (40 mg), and Vitamin B6 (40 mg) for energy metabolism.
- Folate (138 mcg DFE) and Vitamin B12 (500 mcg) support red blood cell formation and neural function.
- Biotin (400 mcg) promotes healthy hair, skin, and nails.
- Pantothenic acid (80 mg) aids in the synthesis of coenzyme-A and hormone production.
- Choline (40 mg): Supports brain development and cognitive function.
- Calcium (24 mg) and Zinc (10 mg): Maintain strong bones and support immune function.
- Manganese (10 mg) promotes healthy bone structure and metabolic processes.
- Includes organic ingredients and certified kosher for diverse dietary needs.
- Convenient tablet form for easy intake.
- Formulated specifically for the nutritional needs of teen girls, ensuring targeted support.
- Proprietary Blend (350 mg): Offers additional health benefits to complement the vitamins and minerals.
Other ingredients
- dicalcium phosphate
- microcrystalline cellulose
- stearic acid
- modified cellulose gum
- vegetable magnesium stearate
- silicon dioxide
- pharmaceutical glaze (shellac, povidone)
Free of
-
Serving Size: 2
Servings per Container: 30
Pill Type: Tablet
Flavor: -
UPC: 755929044009
