Teen Boys Multivitamin

4.7 (301 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	3 mg
Beta-carotene Vitamin A	-
Vitamin C Vitamin C	200 mg
Calcium Ascorbate Vitamin C Calcium	-
Vitamin D3 Vitamin D	10 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	67 mg
d-alpha Tocopheryl Succinate Vitamin E	-
Thiamin Vitamin B1	40 mg
Thiamin Mononitrate Vitamin B1	-
riboflavin Vitamin B2	40 mg
niacin Vitamin B3	80 mg
niacinamide Vitamin B3	-
Vitamin B-6 Vitamin B6	40 mg
Pyridoxine Hydrochloride Vitamin B6	-
Folate Vitamin B9	115 mcg DFE
[6S]-5-methyltetrahydrofolic acid Vitamin B9	-
Vitamin B-12 Vitamin B12	500 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	40 mcg
pantothenic acid Vitamin B5	80 mg
d-calcium pantothenate Vitamin B5	-
choline	80 mg
choline bitartrate	-
calcium Calcium	24 mg
calcium ascorbate Vitamin C Calcium	-
zinc Zinc	15 mg
zinc monomethionine Zinc	-
Proprietary Blend	375 mg
Organic Parsley Leaf (Petroselinum crispum) Parsley	-
Inositol	-
Flax Seed Extract (55% Alpha Linolenic Acid)	-
PABA (Para-aminobenzoic Acid)	-
Asian Ginseng Root (Panax ginseng) Asian Ginseng	-
Organic Pumpkin Seed (Cucurbita pepo)	-
Saw Palmetto Berry (Serenoa serrulata) Saw Palmetto	-
Rutin & Hesperidin	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Zinc
- LowReduced Zinc Level3 studies
Saw Palmetto
- LowImproved Lower Urinary Tract Symptoms4 studies
- LowReduced Prostate Volume3 studies
- Very lowImproved Quality of Life3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C200 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E67 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B140 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B240 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B380 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B640 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12500 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Low end of studied doses
Vitamin B740 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium24 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports healthier skin and vision with Vitamin A 3000 mcg
Vitamin C 200 mg helps boost the immune system and promotes faster healing
Vitamin D3 10 mcg aids in bone health and calcium absorption
Promotes antioxidant support with Vitamin E 67 mg
Essential for energy production and cellular function with the combination of Thiamin 40 mg, riboflavin 40 mg, and niacin 80 mg
Vitamin B-6 40 mg helps improve brain development and function
Supports DNA synthesis and overall growth with Folate 115 mcg DFE
Enhances cognitive function and energy levels with Vitamin B-12 500 mcg
Maintains healthy hair and skin with biotin 40 mcg
Supports metabolism and energy production with pantothenic acid 80 mg
Promotes brain health with choline 80 mg
Essential for strong bones and teeth with calcium 24 mg
Boosts immune function and supports growth with zinc 15 mg
Kosher and Organic attributes ensure the highest quality standards and purity