Prenatal Multivitamin + Iron

4.8 (904 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as retinyl palmitate) Vitamin A	1,300 mcg RAE
Vitamin C (as calcium ascorbate) Vitamin C	120 mg
Vitamin D (as cholecalciferol) Vitamin D	15 mcg
Vitamin E (as d-alpha-tocopheryl acetate)	19 mg
Vitamin K (as phytonadione) Vitamin K1	90 mcg
Vitamin B1 (as thiamin mononitrate) Vitamin B1	2.8 mg
Vitamin B2 (as riboflavin 5'-phosphate sodium) Vitamin B2	3.2 mg
Niacin (as niacinamide) Vitamin B3	18 mg
Vitamin B6 (as pyridoxine 5'-phosphate) Vitamin B6	2 mg
Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt)	1,010 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	8 mcg
Biotin (as d-biotin) Vitamin B7	35 mcg
Pantothenic Acid (as calcium pantothenate) Vitamin B5	7 mg
Choline (as choline bitartrate)	50 mg
Iron (as ferrous bisglycinate) Iron	27 mg
Iodine (as potassium iodide)	290 mcg
Magnesium Magnesium	45 mg
Zinc (as zinc sulfate) Zinc	8 mg
Selenium (as selenium aspartate) Selenium	70 mcg
Chromium (as chromium polynicotinate) Chromium	50 mcg
Lactospore® (Bacillus Coagulans MTCC 5856)	200 million CFU

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateReduced Iron Deficiency5 studies
- ModerateImproved Iron Levels5 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin B12.8 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.2 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B318 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B128 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B735 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron27 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Magnesium45 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Below studied range
Zinc8 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium50 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Supports healthy pregnancy with essential nutrients like Folate (1010 mcg DFE) for fetal development.
Enhances immune function and bone health with Vitamin D (15 mcg) and Magnesium (45 mg).
Boosts energy levels and red blood cell production with Iron (27 mg) and Vitamin B12 (8 mcg).
Promotes brain health and cognitive development with Choline (50 mg).
Vegan and dairy-free formulation to cater to dietary preferences and restrictions.
Contains Lactospore® probiotics to support digestive health (200,000,000 CFU).
NSF Contents Certified ensuring quality and purity of ingredients.
Combines Vitamin C (120 mg) for enhanced nutrient absorption and Zinc (8 mg) for immune support.
Provides comprehensive vitamin and mineral support with a blend of crucial B vitamins (B1, B2, B6, B12).