SimplyOne, PreNatal, Triple Power Multivitamins

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (83% as retinyl palmitate and 17% as beta-carotene) Vitamin A	2.1 mg
Vitamin C (as ascorbic acid) Vitamin C	150 mg
Vitamin D (as D3, cholecalciferol)	75 mcg
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	66 mg
Vitamin K (as K1, phytonadione) Vitamin K1	80 mcg
Thiamin (as thiamine HCL) Vitamin B1	40 mg
Riboflavin Vitamin B2	30 mg
Niacin (as nicotinic and niacinamide)	40 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	35 mg
Folate	1,700 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	150 mcg
Biotin (as d-biotin) Vitamin B7	330 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	35 mg
Calcium (as calcium carbonate and calcium citrate)	110 mg
Iron (as ferrous carbonyl) Iron	30 mg
Iodine (from kelp) Iodine	290 mcg
Magnesium (as magnesium oxide and magnesium glycinate)	60 mg
Zinc (as zinc oxide and zinc citrate)	32 mg
Selenium (as sodium selenite) Selenium	225 mcg
Copper (as copper glycinate) Copper	2 mg
Manganese (as manganese sulfate) Manganese	5 mg
Chromium (as chromium picolinate) Chromium	225 mcg
Molybdenum (as molybdenum amino acid chelate) L-LeucineMolybdenum	80 mcg
Whole Food & Botanical Blend	50 mg
Organic Papaya Fruit, Organic Alfalfa Leaf, Organic Spirulina, Organic Chlorella	-
Betaine (as betaine HCl)	25 mg
Citrus Bioflavonoids (from lemon fruit)	25 mg
Inositol	15 mg
Glutamic Acid (as glutamic acid HCL) L-Glutamic Acid	5 mg
Hesperidin (from citrus)	5 mg
Rutin	5 mg
Boron (from boron citrate) Boron	2 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C150 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E66 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B140 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B230 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B635 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12150 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7330 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron30 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Carbonyl. Most research support uses Elemental Iron (1 study).
Chromium225 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Maternal Health: Contains a high dose of Folate (1700 mcg DFE) to support healthy fetal development.
Immune System Boost: Features Vitamin C (150 mg) and Vitamin D (75 mcg) to strengthen immune response.
Energy Production: Enhanced with Vitamin B12 (150 mcg) and Riboflavin (30 mg) to help maintain energy levels.
Bone Health: Includes Calcium (110 mg) and Vitamin D3 for optimal bone strength.
Healthy Blood Formation: Iron (30 mg) aids in the production of healthy red blood cells, essential during pregnancy.
Antioxidant Protection: Vitamin E (66 mg) and Citrus Bioflavonoids support the body’s natural defense against oxidative stress.
Organic and Whole Foods Blend: Infused with a 50 mg blend of organic botanicals to provide natural, wholesome nutrition.
Balanced Nutrient Absorption: Combination of essential minerals like Zinc (32 mg), Magnesium (60 mg), and Iodine (290 mcg) for overall well-being.
Supports Cognitive Function: Vitamins B6 (35 mg) and B1 (40 mg) contribute to maintaining brain health.
Hormonal Balance: Contains Selenium (225 mcg) and Copper (2 mg) to help regulate hormonal activities during pregnancy.