Women's Blend, Daily Multivitamin Plus Balancing Botanicals, Iron Free

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as retinyl palmitate) Vitamin A	750 mcg
Vitamin C (as ascorbic acid) Vitamin C	500 mg
Vitamin D (as D3, cholecalciferol)	31.25 mcg
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	134 mg
Thiamin (as thiamine HCl) Vitamin B1	37.5 mg
Riboflavin Vitamin B2	35 mg
Niacin (as nicotinic acid and niacinamide)	70 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	125 mg
Folate	850 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	125 mcg
Biotin (as d-biotin) Vitamin B7	330 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	87.5 mg
Choline (as choline bitartrate)	50 mg
Calcium (as calcium carbonate and calcium citrate)	500 mg
Iodine (from kelp)	137.5 mcg
Magnesium (as magnesium oxide and magnesium glycinate)	300 mg
Zinc (as zinc oxide and zinc citrate)	15 mg
Selenium (as sodium selenite) Selenium	125 mcg
Copper (as copper glycinate) Copper	1.25 mg
Manganese (as manganese sulfate and manganese citrate)	5 mg
Chromium (as chromium picolinate) Chromium	125 mcg
Molybdenum (as molybdenum amino acid chelate)	75 mcg
Women's Balancing Herb, Flower, & Organic Whole Food Blend	150 mg
Betaine (as betaine HCl)	50 mg
Inositol	37.5 mg
Glutamic Acid (as glutamic acid HCl) L-Glutamic Acid	15 mg
Mixed Tocopherols (d-gamma, d-delta, d-alpha, d-beta)	5.5 mg
Rutin	2.5 mg
Boron (from boron citrate) Boron	1.5 mg
Citrus Bioflavonoids (from lemon fruit)	1 mg
GLA (gamma-linolenic acid from borage seed oil) BorageGamma-Linolenic Acid (GLA)	1 mg
Hesperidin (from citrus)	1 mg
Vitamin K2 (as menaquinone-7) Vitamin K2	90 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C500 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E134 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B137.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B235 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B6125 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
High end of studied doses
Vitamin B12125 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7330 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Chromium125 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range
Vitamin K290 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Energy Levels: Contains B vitamins like B6, B12, Riboflavin, Thiamin, and Niacin to help boost energy and improve metabolic function.
Balancing Botanicals: Includes a blend of Women's Balancing Herbs, Flowers, and Organic Whole Foods designed specifically for female well-being.
Bone Health: Provides essential nutrients like Calcium, Vitamin D3, and Magnesium to support strong and healthy bones.
Antioxidant Protection: High levels of Vitamin C and Vitamin E protect your cells from oxidative stress.
Skin, Hair & Nail Health: Biotin, Vitamin A, and Zinc contribute to vibrant skin, stronger nails, and healthier hair.
Immune Support: Contains Vitamins C, A, D3, and Zinc to bolster your immune system.
Heart Health: Vitamin B6, B12, Folate, and Niacin support cardiovascular health.
Hormone Balance: Packed with Choline and botanicals that assist with hormonal balance for overall well-being.
Mental Clarity: Folate, Vitamin B12, and Choline help support cognitive function and mental clarity.
Stress Reduction: B-complex vitamins and Vitamin C help manage stress levels and improve mood.
Vegetarian & Organic: Made from vegetarian and organic ingredients, ensuring a natural and ethical choice for your daily supplement.
Iron-Free: Iron-free formulation caters to those who may already get sufficient iron from their diet or prefer to manage their iron intake separately.