Women's Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (Beta Carotene & Retinyl Palmitate)	900 mcg
Vitamin C (as Ascorbic Acid) Vitamin C	250 mg
Vitamin D (as Cholecalciferol) Vitamin D	15 mg
Vitamin E (as D-Alpha Tocopherol Succinate) Vitamin E	45 mg
Vitamin K (as Phytonadione) Vitamin K1	80 mcg
Vitamin B1 (Thiamine HCl) Vitamin B1	20 mg
Vitamin B2 (Riboflavin) Vitamin B2	20 mg
Vitamin B3 (Niacinamide) Vitamin B3	20 mg
Vitamin B6 (Pyridoxine) Vitamin B6	20 mg
Folate	1,002 mcg DFE
Vitamin B12 (Methylcobalamin) Vitamin B12	100 mcg
Biotin Vitamin B7	250 mcg
Pantothenic acid (as D-calcium Pantothenate) Vitamin B5	20 mg
Calcium (as Calcium Citrate, Carbonate)	150 mg
Iron (as Ferrous Fumarate) Iron	18 mg
Iodine (as Kelp Powder) Iodine	200 mcg
Magnesium (as Magnesium Aspartate, Oxide)	75 mg
Zinc (as Zinc Citrate) Zinc	15 mg
Selenium (as L-Selenomethionine) Selenium	70 mcg
Copper (as Copper Gluconate) Copper	2 mg
Manganese (as Manganese Gluconate) Manganese	5 mg
Chromium (as Chromium Polynicotinate) Chromium	120 mg
Molybdenum (as Molybdenum Amino Acid Chelate) L-LeucineMolybdenum	70 mcg
Dong Quai Extract (Root) (Angelica sinensis)	80 mg
Chasteberry Extract (Fruit) (Vitex agnus-castus)	50 mg
Garcinia Extract (Fruit) (Garcinia Cambogia)	50 mg
Uva Ursi Leaf Powder Uva Ursi	50 mg
Horse Chestnut Extract (Aesculus hippocastanum) Horse Chestnut	25 mg
Alpha Lipoic Acid	20 mg
Butchers Broom (Root) (Ruscus aculeatus) Butcher's Broom	15 mg
Ostivone (as Ipriflavone)	10 mg
Grape Extract (Seed)	10 mg
Deodorized Garlic Powder	10 mg
Citrus Bioflavonoids	10 mg
Isoflavones (from soy)	2 mg
Lycopene	250 mcg
Lutein	250 mcg
Zeaxanthin 5%	18.7 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C250 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E45 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B120 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B220 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B620 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7250 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Horse Chestnut25 mg
Studies used 40 mg/day (median 40) across 1 study
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall women's health and well-being with a blend of essential vitamins and minerals.
Boosts immune system function with Vitamin C, Vitamin D, and Zinc.
Enhances energy levels and reduces fatigue thanks to B Vitamins (B1, B2, B6, B12, Niacinamide, and Folate).
Promotes healthy skin, hair, and nails with Biotin and Vitamin E.
Supports bone health with Calcium, Magnesium, and Vitamin D.
Aids in hormone balance and wellness through Dong Quai Extract and Chasteberry Extract.
Assists in cognitive function and brain health with Vitamin B12 and Vitamin B6.
Encourages cardiovascular health using antioxidants like Grape Seed Extract, Lycopene, and Citrus Bioflavonoids.
Enhances eye health with Lutein and Zeaxanthin.
Provides digestive support and promotes gut health with Deodorized Garlic Powder and Uva Ursi Leaf Powder.
Contains antioxidant properties due to Alpha Lipoic Acid and Selenium.
Maintains thyroid function with the presence of Iodine.
Uses a gluten-free and vegetarian-friendly formula, catering to specific dietary needs.