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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Women's Complete Multi Gummies

By Goli Nutrition

4.4 (64 reviews)
Out of Stock
Supplement Ingredients
IngredientsAmount Per Serving
Calories
-
Total Carbohydrate
6 g
Total Sugars
4 g
Includes 4 g Added Sugars
-
Vitamin A (as Retinyl Palmitate)
Vitamin A
45 mcg RAE
Vitamin C (as Ascorbic Acid)
Vitamin C
18 mg
Vitamin D2 (as Ergocalciferol)
Vitamin D2
15 mcg
Vitamin E (as d-alpha Tocopheryl Acetate)
Vitamin E
3 mg
Thiamin (as Thiamin Hydrochloride)
Vitamin B1
300 mcg
Riboflavin
Vitamin B2
330 mcg
Niacin (as Niacinamide)
Vitamin B3
4 mg
Vitamin B6 (as Pyridoxine Hydrochloride)
Vitamin B6
430 mcg
Folate (as Folic Acid)
Vitamin B9
200 mcg DFE
Vitamin B12 (as Cyanocobalamin)
Vitamin B12
2.4 mcg
225 mcg
Pantothenic Acid (as d-Calcium Pantothenate)
Vitamin B5
1 mg
Vitamin K1 (as Phytonadione)
Vitamin K1
12 mcg
Zinc (as Zinc Citrate)
Zinc
2.2 mg

Ingredient Research

Research Evidence

How this product's ingredient doses compare to doses studied in research.

  • Vitamin C18 mg
    Studies used 12–1,200 mg/day (median 250) across 15 studies
    Low end of studied doses
  • Vitamin E3 mg
    Studies used 5–1,200 mg/day (median 300) across 10 studies
    Below studied range
    Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
  • Vitamin B10.3 mg
    Studies used 0–1,200 mg/day (median 100) across 8 studies
    Low end of studied doses
  • Vitamin B20.33 mg
    Studies used 20–1,200 mg/day (median 100) across 5 studies
    Below studied range
  • Vitamin B34 mg
    Studies used 100–3,000 mg/day (median 714) across 9 studies
    Below studied range
  • Vitamin B60.43 mg
    Studies used 19–1,200 mg/day (median 80) across 6 studies
    Below studied range
  • Vitamin B122.4 mcg
    Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
    Below studied range
  • Vitamin B7225 mcg
    Studies used 10,000 mcg/day (median 10,000) across 1 study
    Below studied range
  • Zinc2.2 mg
    Studies used 10–100 mg/day (median 55) across 2 studies
    Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

  • Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies

    Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

  • Supports Immune Health: Formulated with Vitamin C and Vitamin D2 to help bolster your immune system.
  • Boosts Energy Levels: Includes essential B vitamins such as B6, B12, and Niacin to aid in energy production and combat fatigue.
  • Promotes Healthy Skin, Hair, and Nails: Contains Biotin and Vitamin E to nourish your skin, strengthen your hair, and support nail growth.
  • Enhances Bone Health: Vitamin K1 and Vitamin D2 work together to promote strong and healthy bones.
  • Contributes to Overall Wellness: A comprehensive blend of vitamins and minerals ensures daily nutritional support for women’s general well-being.
  • Supports Metabolism: B vitamins such as Thiamin and Pantothenic Acid help maintain a healthy metabolism.
  • Aids in Eye Health: Vitamin A is included to support vision and eye health.
  • Vegan and Organic: Made from organic ingredients and free from animal products, ideal for those following a vegan lifestyle.
  • Gluten-Free: Suitable for individuals with gluten intolerance or those following a gluten-free diet.
  • Delicious Gummy Format: Easy and enjoyable to consume, with a tasty flavor that makes daily supplementation a treat.

Other ingredients

  • Organic cane sugar
  • Organic tapioca syrup
  • Water
  • Pectin
  • Natural flavors
  • Malic acid
  • Citric acid
  • Fruit and vegetable juice (color)
  • Sodium citrate

Free of

-

Serving Size: 2

Servings per Container: 30

Pill Type: Gummy

Flavor: -

UPC: 055840402552

Available From
Available From
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Amazon
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Out
iHerb
$14.98
In
Vitacost
$14.99
In
Vitamin Shoppe
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Out

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