ADAM, Superior Men's Multi

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A [60% as Beta-Carotene (Betatene®) and 40% as Retinyl Palmitate]	3 mg
Vitamin C (from Calcium Ascorbate) Vitamin C	250 mg
Vitamin D-3 (as Cholecalciferol) Vitamin D	25 mcg
Vitamin E (as d-alpha Tocopherol) Vitamin E	100 mg
Vitamin K-1 (as Phytonadione) Vitamin K1	35 mcg
Thiamin (Vit. B-1) (from Thiamin HCl) Vitamin B1	25 mg
Riboflavin (Vitamin B-2) Vitamin B2	25 mg
Niacin (Vitamin B-3) (as Niacinamide) Vitamin B3	35 mg
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) Vitamin B6	25 mg
Folate	680 mcg DFE
Vitamin B-12 (as Methylcobalamin) Vitamin B12	120 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) Vitamin B5	50 mg
Choline (from Choline Bitartrate)	25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)	55 mg
Iodine (from Potassium Iodide) Iodine	225 mcg
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals) Magnesium	25 mg
Zinc (from Zinc Picolinate) Zinc	15 mg
Selenium (from Selenium Glycinate)(Albion™)	200 mcg
Copper (from Copper Bisglycinate) (TRAACS™)	500 mcg
Manganese (from Manganese Bisglycinate) (TRAACS™)	2 mg
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)	120 mcg
Molybdenum (from Molybdenum Glycinate) (TRAACS™)	75 mcg
Potassium (from Potassium Chloride) Potassium	20 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)	160 mg
Phytosterols (Plant Sterols) (with Beta-Sitosterol)	50 mg
Alpha Lipoic Acid	25 mg
Grape Seed Extract (Vitis vinifera) Grape	25 mg
Inositol	10 mg
CoQ10 (as Ubiquinone)	10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)	3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta)(FloraGLO®)	500 mcg
Vitamin K-2 (as Menaquinone) Vitamin K2	45 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C250 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E100 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B335 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B625 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium25 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Grape25 mg
Studies used 300 mg/day (median 300) across 1 study
Below studied range
Vitamin K245 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall men's health with a comprehensive blend of essential vitamins and minerals
Promotes eye health and healthy skin with Vitamin A derived from Beta-Carotene and Retinyl Palmitate
Boosts immunity and reduces oxidative stress with superior Vitamin C from Calcium Ascorbate
Enhances bone health with Calcium sourced from Aquamin® Seaweed Derived Minerals
Supports heart health with CoQ10 and Phytosterols, aiding cholesterol management
Improves energy levels and reduces tiredness with B vitamins including B-6, B-12, and Niacin (Vitamin B-3)
Aids cognitive function with Choline and Alpha Lipoic Acid, important for brain health
Promotes prostate health with Saw Palmetto Extract, beneficial for men's reproductive health
Enhances skin and eye health with 500 mcg of Lutein sourced from Marigold Flowers Extract (FloraGLO®)
Supports thyroid function with Iodine from Potassium Iodide
Provides antioxidant benefits with Grape Seed Extract and Lycopene (LYC-O-MATO®)
Formulated to be Kosher and Halal, ensuring it meets dietary restrictions
Contains bioavailable forms of minerals like Selenium, Molybdenum, Chromium, and Magnesium from TRAACS™ for better absorption