Hair, Skin & Nails

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene) Vitamin A	3,000 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	120 mg
Vitamin D3 (as cholecalciferol) Vitamin D	5 mcg
Vitamin E (as mixed tocopherols) Vitamin E	20 mg
Thiamin (Vitamin B1) (as thiamine mononitrate)	10 mg
Riboflavin (Vitamin B2) Vitamin B2	10 mg
Niacin (as niacinamide) Vitamin B3	50 mg
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6	10 mg
Folate (400 mcg Folic Acid) Vitamin B9	666 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	16 mcg
Biotin Vitamin B7	1.5 mg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	30 mg
Choline (as choline bitartrate)	60 mg
Calcium (as calcium carbonate and dicalcium phosphate)	600 mg
Iron (as ferrous bisglycinate chelate) Iron	6 mg
Phosphorous (as dicalcium phosphate) Phosphorus	300 mg
Iodine (from potassium iodide)	225 mg
Magnesium (as magnesium oxide) Magnesium	200 mg
Zinc (as zinc gluconate) Zinc	15 mg
Selenium (as selenium amino acid complex) L-SelenocysteineSelenium	25 mcg
Manganese (as manganese glycinate chelate) Manganese	10 mg
Various non-vitamin/mineral ingredients	-

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Mixed Tocopherols. Most research support uses α-Te (1 study).
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B610 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1216 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B71,500 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron6 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Magnesium200 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Healthy Hair Growth: Rich in Biotin and essential vitamins like Vitamin B12 and Vitamin D3 to promote strong and healthy hair.
Enhances Skin Radiance: Vitamin C and Vitamin E work together to boost skin's glow and combat oxidative stress, leading to a more youthful appearance.
Strengthens Nails: Essential minerals such as Zinc and Calcium help fortify nails, reducing breakage and brittleness.
Boosts Overall Energy: B-complex vitamins like Niacin, Riboflavin, and Thiamin enhance energy production, ensuring you feel vibrant and energetic.
Promotes Cellular Health: Antioxidants including Vitamin A (beta carotene) and Selenium help protect cells from damage and support overall cellular function.
Aids Bone Health: Calcium and Magnesium contribute to bone strength, keeping you active and supported.
Supports Metabolism: Iron and Folate are vital for efficient metabolic processes, ensuring your body functions at its best.
Comprehensive Nutritional Support: Each tablet combines a balanced blend of vitamins, minerals, and nutrients tailored specifically for your hair, skin, and nails' health.