| Ingredients | Amount Per Serving |
|---|---|
Vitamin C Vitamin C | 20 mg |
ascorbic acid from proprietary blend Vitamin C | - |
Vitamin D Vitamin D | 4 mcg |
ergocalciferol Vitamin D2 | - |
proprietary blend | - |
Vitamin E Vitamin E | 3 mg |
d-alpha-tocopherol Vitamin E | - |
proprietary blend | - |
Vitamin K Vitamin K | 26 mcg |
phylloquinone (K1) from proprietary blend | - |
thiamin Vitamin B1 | 300 mcg |
proprietary blend | - |
Riboflavin Vitamin B2 | 300 mcg |
proprietary blend | - |
niacin Vitamin B3 | 3 mg |
proprietary blend | - |
Vitamin B6 Vitamin B6 | 400 mcg |
pyridoxine from proprietary blend Vitamin B6 | - |
Folate Vitamin B9 | 88 mcg DFE |
proprietary blend | - |
Biotin Vitamin B7 | 6 mcg |
proprietary blend | - |
Pantothenic acid Vitamin B5 | 1 mg |
proprietary blend | - |
KSM-66® ashwagandha root extract Ashwagandha | 600 mg |
Withania somnifera Ashwagandha | - |
standardized for 5% withanolides | - |
Proprietary blend | 100 mg |
Spinach (leaf) | - |
Broccoli (flower) | - |
Carrot (root) | - |
Sweet Potato (root) | - |
Orange (fruit) | - |
Apple (fruit) | - |
Strawberry (fruit) | - |
Sunflower (seed) | - |
Shiitake Mushroom (aerial parts) | - |
Maitake Mushroom (aerial parts) | - |
Ingredient Research
- Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
- Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateReduced C-Reactive Protein Levels9 studies
- ModerateImproved Insulin Sensitivity9 studies
- Vitamin D2
- ModerateIncreased 25-hydroxyvitamin D Level3 studies
- Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
- Ashwagandha
- ModerateReduced Anxiety4 studies
- ModerateImproved Sleep Quality3 studies
- LowReduced Stress3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C20 mgStudies used 12–1,200 mg/day (median 500) across 19 studiesLow end of studied doses
- Vitamin E3 mgStudies used 5–1,200 mg/day (median 300) across 10 studiesBelow studied rangeForm mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
- Vitamin B10.3 mgStudies used 0–1,200 mg/day (median 100) across 8 studiesLow end of studied doses
- Vitamin B20.3 mgStudies used 20–1,200 mg/day (median 100) across 5 studiesBelow studied range
- Vitamin B33 mgStudies used 100–3,000 mg/day (median 1,000) across 11 studiesBelow studied range
- Vitamin B60.4 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesBelow studied range
- Vitamin B76 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Ashwagandha600 mgStudies used 120–1,000 mg/day (median 580) across 4 studiesIn typical studied range
Research-supported combinations
Ingredient pairs in this product that have synthesised research evidence together.
- Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
- Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.
Product Description
- Reduces Stress and Anxiety: Contains KSM-66® Ashwagandha Root Extract, clinically proven to reduce stress and improve mood.
- Immune Support: Includes Vitamin C and D to strengthen your immune system.
- Antioxidant Protection: Vitamin E contributes to protecting your cells from oxidative stress.
- Bone and Heart Health: Vitamin K supports healthy bones and cardiovascular function.
- Energy Boost: Essential B vitamins, including Thiamin and Riboflavin, help convert food into energy.
- Brain Function: Niacin and Vitamin B6 support proper brain health and function.
- Skin and Hair Health: Biotin aids in maintaining healthy skin, nails, and hair.
- Overall Wellness: Folate and Pantothenic Acid help in maintaining overall body function and wellness.
- Plant-Based: 100% Vegan formula suitable for those following a plant-based lifestyle.
- Safe and Pure: Gluten-Free and Non-GMO, ensuring a clean supplement for your health.
- Verified Quality: Certified by the Non-GMO Project, ensuring you receive a reliable and quality product.
Other ingredients
- hydroxypropyl methylcellulose
- microcrystalline cellulose
- magnesium stearate
Free of
Serving Size: 1
Servings per Container: 30
Pill Type: Vegetable Capsule
Flavor: -
UPC: 061998615348