Women's 55+, One Daily Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene) Vitamin A	180 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	90 mg
Vitamin D3 (as fermented cholecalciferol) Vitamin D3	40 mcg
Vitamin E (as d-alpha tocopherol from sunflower seed oil) Vitamin EAlpha-Tocopherol	12 mg
Vitamin K (as phytonadione) Vitamin K1	80 mcg
Thiamin (as thiamine hydrochloride) Vitamin B1	1.2 mg
Riboflavin (as riboflavin) Vitamin B2	1.3 mg
Niacin (as niacinamide) Vitamin B3	16 mg
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6	3 mg
Folate (as calcium L-5-methyltetrahydrofolate)	200 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	4.8 mcg
Biotin (as biotin) Vitamin B7	55 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	5 mg
Iodine (as fermented iodine glycinate) Iodine	80 mcg
Zinc (as zinc bisglycinate) Zinc	9.5 mg
Selenium (as fermented selenium glycinate) Selenium	55 mcg
Manganese (as fermented manganese bisglycinate) Manganese	2.3 mg
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Chromium	40 mcg
Molybdenum (as fermented molybdenum bisglycinate) Molybdenum	45 mcg
Fruit Blend	256 mg
Organic orange	-
Organic brown rice	-
Organic cranberry	-
Organic blueberry	-
Carrot	-
Cabbage head	-
Organic broccoli	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E12 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.2 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.3 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B63 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B755 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc9.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium40 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Promotes Optimal Health: Specifically formulated to support the unique health needs of women aged 55+ with essential vitamins and minerals.
Boosts Immune Function: Contains 90 mg of Vitamin C and 40 mcg of Vitamin D3 to help strengthen your immune system.
Supports Bone and Eye Health: Features 180 mcg of Vitamin A and 12 mg of Vitamin E, promoting bone density and healthy vision.
Enhances Energy Levels: With B vitamins like Riboflavin, Niacin, and B12, this supplement helps convert food into energy and combat fatigue.
Aids Digestive Health: Infused with a nutritious Fruit Blend (256 mg) offering antioxidants and fiber to support digestive function and vitality.
Hormone Balance: Includes 80 mcg Iodine and 55 mcg Selenium to maintain hormonal balance and thyroid health.
Natural and Safe: Gluten-free, Kosher, Vegetarian, Organic, and Non-GMO certified, ensuring you're only consuming pure and safe ingredients.
Ethically Made: Proudly a Certified B-Corporation and Non-GMO Project Verified, committed to high standards of social and environmental performance.

MegaFood Women's 55+, One Daily Multivitamin, is uniquely crafted to offer a comprehensive blend of nutrients to meet the dietary needs and enhance the well-being of women over 55. Formulated with health-focused ingredients, this supplement not only supports overall health but is also mindful of quality and sustainability. Feel confident that you're nourishing your body with vitamins sourced from real foods and ethical practices.

Other ingredients

Microcrystalline cellulose
ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive])
rice protein
silicon dioxide
stearic acid
autolyzed yeast
tapioca food starch
hypromellose