Daily One Caps with Iron

4.7 (99 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene and retinyl palmitate)	3,000 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	150 mg
Vitamin D (as cholecalciferol) Vitamin D	10 mcg
Vitamin E (as d-alpha tocopheryl acid succinate) Vitamin E	67 mg
Thiamin (as thiamine mononitrate) Vitamin B1	25 mg
Riboflavin Vitamin B2	25 mg
Niacin (as niacinamide) Vitamin B3	100 mg
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6	25 mg
Folate	1,333 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	100 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	50 mg
Calcium (as calcium carbonate and calcium citrate)	25 mg
Iron (as carbonyl iron) Iron	10 mg
Iodine (as potassium iodide) Iodine	150 mcg
Magnesium (as magnesium oxide and magnesium aspartate)	7.2 mg
Zinc (as zinc picolinate) Zinc	15 mg
Selenium (as L-selenomethionine) Selenium	200 mcg
Copper (as copper gluconate) Copper	2 mg
Manganese (as manganese gluconate) Manganese	5 mg
Chromium (as chromium amino acid chelate) Chromium	200 mcg
Molybdenum (as sodium molybdate) Molybdenum	150 mcg
Potassium (as potassium citrate and potassium aspartate dibasic dihydrate)	12 mg
Choline (as choline bitartrate)	10 mg
Inositol	10 mg
FloraGLO® Lutein	500 mcg

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateImproved Insulin Sensitivity9 studies
- ModerateReduced Triglyceride Levels8 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateImproved Iron Levels5 studies
- ModerateReduced Iron Deficiency5 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C150 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E67 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 857) across 10 studies
Low end of studied doses
Vitamin B625 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron10 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Carbonyl Iron. Most research support uses Elemental Iron (1 study).
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Promotes Eye Health: Contains 500 mcg of FloraGLO® Lutein to support optimal vision and eye health.
Boosts Immune Function: Vitamin C (150 mg) and Vitamin D (10 mcg) enhance your immune system's performance.
Supports Skin and Vision: Vitamin A (3000 mcg RAE) contributes to maintaining healthy skin and vision.
Aids in Energy Production: B vitamins, including Riboflavin (25 mg), Niacin (100 mg), and B12 (100 mcg), help in converting food into energy.
Enhances Bone Health: Calcium (25 mg) and Vitamin D contribute to the maintenance of strong, healthy bones.
Improves Iron Levels: Carbonyl iron (10 mg) helps prevent and treat iron deficiency anemia.
Hair, Skin, and Nail Support: Biotin (300 mcg) promotes healthy hair, skin, and nail growth.
Antioxidant Protection: Vitamin E (67 mg) and Selenium (200 mcg) help protect cells from oxidative stress.
Hormone and Thyroid Function: Iodine (150 mcg) is crucial for healthy thyroid function.
No Artificial Colors: Ensures you're not ingesting unnecessary artificial additives.