| Ingredients | Amount Per Serving |
|---|---|
Vitamin A Vitamin A | 1.8 mg |
Retinyl Palmitate Vitamin A | - |
Vitamin C Vitamin C | 100 mg |
Ascorbic Acid Vitamin C | - |
Vitamin D3 Vitamin D | 2.5 mcg |
cholecalciferol Vitamin D | - |
Thiamine (B-1) Vitamin B1 | 5 mg |
Thiamine HCI Vitamin B1 | - |
riboflavin Vitamin B2 | 5 mg |
B-2 Vitamin B2 | - |
niacin Vitamin B3 | 5 mg |
niacinamide Vitamin B3 | - |
Vitamin B-6 Vitamin B6 | 5 mg |
pyridoxine HCI Vitamin B6 | - |
folic acid Vitamin B9 | 200 mcg |
vitamin B-12 Vitamin B12 | 20 mcg |
cyanocobalamin Vitamin B12 | - |
biotin Vitamin B7 | 5 mg |
Pantothenic Acid Vitamin B5 | 100 mg |
Calcium D-Pantothenate Vitamin B5 | - |
Zinc Zinc | 15 mg |
Zinc Citrate Zinc | - |
MSM (Methylsulfonylmethane) | 400 mg |
collagen hydrolysate Collagen Protein | 200 mg |
Iron Beard™ Complex | 300 mg |
Fo-ti (root) | - |
Saw Palmetto (berry extract) Saw Palmetto | - |
Pumpkin Seed (extract) Pumpkin | - |
Nettle (root extract) | - |
Ingredient Research
- Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
- Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level7 studies
- ModerateIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
- Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateImproved Insulin Sensitivity9 studies
- ModerateReduced Blood Cholesterol8 studies
- Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
- Saw Palmetto
- LowImproved Lower Urinary Tract Symptoms4 studies
- LowReduced Prostate Volume3 studies
- Very lowImproved Quality of Life3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C100 mgStudies used 12–1,200 mg/day (median 500) across 19 studiesLow end of studied doses
- Vitamin B15 mgStudies used 0–1,200 mg/day (median 100) across 8 studiesLow end of studied doses
- Vitamin B25 mgStudies used 20–1,200 mg/day (median 100) across 5 studiesBelow studied range
- Vitamin B35 mgStudies used 100–3,000 mg/day (median 857) across 10 studiesBelow studied range
- Vitamin B65 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesBelow studied range
- Vitamin B1220 mcgStudies used 250–1,000 mcg/day (median 1,000) across 3 studiesBelow studied range
- Vitamin B75,000 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Zinc15 mgStudies used 10–100 mg/day (median 55) across 2 studiesLow end of studied doses
Research-supported combinations
Ingredient pairs in this product that have synthesised research evidence together.
- Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.
Product Description
- Promotes fuller, healthier beard growth with a blend of essential vitamins and minerals.
- Supports hair health with Biotin (5000 mcg), known for enhancing keratin production.
- Enhances collagen synthesis for better hair strength and skin health, thanks to Vitamin C (100 mg) and collagen hydrolysate (200 mg).
- Boosts energy levels with a potent Vitamin B-Complex (B1, B2, B6, B12, Niacin, Pantothenic Acid), ensuring overall vitality.
- Improves beard thickness and texture using the proprietary Iron Beard™ Complex (300 mg), uniquely crafted for optimal results.
- Fights oxidative stress and maintains overall cell health with ingredients like Vitamin A (1800 mcg) and Zinc (15 mg).
- Supports immune health with Vitamin D3 (2.5 mcg) and Vitamin A.
- Contains MSM (Methylsulfonylmethane) (400 mg) to maintain healthy skin, hair, and nails.
- Gluten Free formula ensures it’s suitable for those with gluten sensitivities.
- Vegetarian capsules make it a good choice for those adhering to a plant-based lifestyle.
Iron Beard from Zhou Nutrition stands out for its meticulously balanced blend of vitamins, minerals, and natural compounds specifically tailored to support and enhance beard growth. Each ingredient is selected for its role in promoting healthier, stronger, and fuller facial hair, ensuring you achieve the desired look with confidence.
Other ingredients
- rice flour
- vegetable cellulose capsule
- l-leucine
Free of
- gluten
- soy
- milk
- eggs
- fish
- shellfish
- tree nuts
- peanuts
- wheat
- preservatives
Serving Size: 2
Servings per Container: 30
Pill Type: Vegetable Capsule
Flavor: -
UPC: 859805006171
