Multi-Nutrients (with Copper & Iron)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene and mixed carotenoids)	6,000 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	425 mg
Vitamin D3 (as cholecalciferol) Vitamin D	12.5 mcg
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	165 mg
Thiamin (as thiamine HCI) Vitamin B1	20 mg
Riboflavin (as riboflavin and riboflavin 5'-phosphate)	12.5 mg
Niacin (as niacinamide) Vitamin B3	55 mg
Vitamin B6 (as pyridoxine HCI and pyridoxal 5'-phosphate) Vitamin B6	12.5 mg
Folate (as L-5-methyltetrahydrofolate) Vitamin B9	340 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	250 mcg
Biotin Vitamin B7	200 mcg
Pantothenic Acid (as calcium pantothenate) Vitamin B5	175 mg
Calcium (as di-calcium malate and calcium pantothenate)	150 mg
Iron (as iron aspartate) Iron	5 mg
Iodine (as potassium iodide) Iodine	113 mcg
Magnesium (as di-magnesium malate) Magnesium	138 mg
Zinc (as zinc citrate) Zinc	7.5 mg
Selenium (as selenomethionine) Selenium	100 mcg
Copper (as copper glycinate) Copper	1 mg
Manganese (as manganese citrate) Manganese	3 mg
Chromium (as chromium polynicotinate) Chromium	100 mcg
Molybdenum (as molybdenum aspartate) Molybdenum	50 mcg
Potassium (as potassium citrate) Potassium	38 mg
Boron (as boron citrate) Boron	1.5 mg
Vanadium (as vanadium citrate) Vanadium	50 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C425 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E165 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B120 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B355 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B612.5 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7200 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron5 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Aspartate. Most research support uses Elemental Iron (1 study).
Magnesium138 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc7.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium100 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Comprehensive Nutrient Support: With 24 essential vitamins and minerals, Multi-Nutrients (with Copper & Iron) offers a well-rounded approach to daily nutrition.
Custom Formulation: Specially designed to include both copper and iron, ensuring you get vital minerals that support hemoglobin production and energy levels.
Enhanced Absorption: Ingredients like vitamin B12 (methylcobalamin) and folate (L-5-methyltetrahydrofolate) are in active forms for better absorption and utilization.
Immune Support: High levels of vitamin C (425 mg) and zinc (7.5 mg) help bolster your immune defenses.
Bone and Muscle Health: Calcium (150 mg) and magnesium (138 mg) work in tandem to support strong bones and muscle function.
Energy Production: B vitamins like niacin (55 mg), riboflavin (12.5 mg), and pantothenic acid (175 mg) help convert food into energy, keeping you vital throughout the day.
Antioxidant Protection: With vitamin E (165 mg) and selenium (100 mcg), protect your cells from oxidative stress.
Thyroid Function: Iodine (113 mcg) and selenium are crucial for thyroid hormone production and metabolism.
Safe for Vegetarians: The vegetarian capsule form ensures suitability for vegetarian diets.
No Sugar Added: Formulated to be free from sugar, making it ideal for those managing their sugar intake.

Multi-Nutrients (with Copper & Iron) from Vital Nutrients is crafted to provide a balanced array of nutrients to support your overall health and well-being. Each ingredient is carefully selected for its role in maintaining essential bodily functions, helping you to stay energized and healthy.