| Ingredients | Amount Per Serving |
|---|---|
Total Carbohydrate | < 1 g |
Vitamin C Vitamin C | 100 mg |
ascorbic acid Vitamin C | - |
Vitamin D Vitamin D | 15 mcg |
cholecalciferol Vitamin D | - |
Vitamin K Vitamin K | 300 mcg |
phytonadione Vitamin K1 | - |
thiamin Vitamin B1 | 20 mg |
thiamin HCl Vitamin B1 | - |
riboflavin Vitamin B2 | 20 mg |
vitamin B2 Vitamin B2 | - |
riboflavin-5'-phosphate Vitamin B2 | - |
niacin Vitamin B3 | 50 mg |
niacinamide Vitamin B3 | - |
Vitamin B6 Vitamin B6 | 25 mg |
pyridoxine HCl Vitamin B6 | - |
pyridoxal-5'-phosphate Vitamin B6 | - |
folate Vitamin B9 | 800 mcg DFE |
folic acid Vitamin B9 | 420 mcg |
Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt | 104 mcg |
Vitamin B12 Vitamin B12 | 20 mcg |
cyanocobalamin Vitamin B12 | - |
methylcobalamin Vitamin B12 | - |
pantothenic acid Vitamin B5 | 20 mg |
calcium D-pantothenate Vitamin B5 | - |
Calcium Calcium | 600 mg |
Calcium carbonate Calcium | - |
Tricalcium phosphate Calcium | - |
Calcium lactate Calcium | - |
Calcium Krebs cycle complex | - |
Calcium citrate Calcium | - |
phosphorus Phosphorus | 96 mg |
tricalcium phosphate Calcium | - |
magnesium Magnesium | 250 mg |
magnesium oxide Magnesium | - |
magnesium aspartate Magnesium | - |
zinc Zinc | 20 mg |
zinc picolinate Zinc | - |
selenium Selenium | 100 mcg |
sodium selenite Selenium | - |
Copper Copper | 2 mg |
Copper gluconate Copper | - |
manganese Manganese | 7 mg |
manganese aspartate | - |
molybdenum Molybdenum | 50 mcg |
sodium molybdate Molybdenum | - |
sodium Sodium | 10 mg |
Betaine HCl | 20 mg |
boron Boron | 2 mg |
boron aspartate | - |
rice protein Rice Protein | - |
citric acid complex | - |
strontium Strontium | 2 mg |
strontium citrate complex | - |
silicon Silicon | 1 mg |
silicon dioxide | - |
Ingredient Research
- Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
- Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
- Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
- Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
- Vitamin K1
- LowReduced International Normalized Ratio3 studies
- Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
- Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
- Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
- Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C100 mgStudies used 12–1,200 mg/day (median 500) across 19 studiesLow end of studied doses
- Vitamin B120 mgStudies used 0–1,200 mg/day (median 100) across 8 studiesLow end of studied doses
- Vitamin B220 mgStudies used 20–1,200 mg/day (median 100) across 5 studiesLow end of studied doses
- Vitamin B350 mgStudies used 100–3,000 mg/day (median 1,000) across 11 studiesBelow studied range
- Vitamin B625 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesLow end of studied doses
- Calcium600 mgStudies used 500–1,000 mg/day (median 750) across 4 studiesIn typical studied rangeForm mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
- Magnesium250 mgStudies used 80–637 mg/day (median 250) across 8 studiesIn typical studied range
- Zinc20 mgStudies used 10–100 mg/day (median 55) across 2 studiesLow end of studied doses
Research-supported combinations
Ingredient pairs in this product that have synthesised research evidence together.
- Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.
Product Description
- Supports bone health with 600 mg of Calcium to help maintain strong and healthy bones.
- Enhances vitamin intake: Includes essential vitamins such as Vitamin D (15 mcg) for calcium absorption, Vitamin C (100 mg) for collagen production, and Vitamin K (300 mcg) to aid bone matrix formation.
- Boosts energy levels: Contains B vitamins like thiamin (20 mg), riboflavin (20 mg), and niacin (50 mg) that help convert food into energy.
- Promotes cardiovascular health: Selenium (100 mcg) and magnesium (250 mg) support heart health and proper muscle function.
- Helps maintain joint function with manganese (7 mg) which is crucial for bone and cartilage health.
- Enhances overall wellness: Zinc (20 mg) and Copper (2 mg) contribute to a robust immune system.
- Vegetarian and gluten-free, catering to dietary preferences and needs.
- Innovative formulation: Contains Quatrefolic® to ensure optimal absorption of key nutrients.
Other ingredients
- plant-derived capsule (hypromellose)
- sodium croscarmellose
- silica
- magnesium stearate
Free of
- yeast-derived ingredients
- wheat
- soy
- dairy
- artificial colors
- artificial flavors
Serving Size: 4
Servings per Container: 30
Pill Type: Capsule
Flavor: -
UPC: 763948077229





