Teen Girl Multi

4.8 (68 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	4 g
Total Sugars	2 g
Includes added sugars	-
Vitamin A Vitamin A	750 mcg
retinyl palmitate Vitamin A	-
Vitamin C Vitamin C	45 mg
ascorbic acid Vitamin C	-
Vitamin D Vitamin D	25 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	15 mg
d-alpha tocopheryl acetate Vitamin E	-
niacin Vitamin B3	8 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	2.5 mg
pyridoxine hydrochloride Vitamin B6	-
folate Vitamin B9	200 mcg DFE
Vitamin B12 Vitamin B12	24 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	750 mcg
D-biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	5 mg
calcium-D-pantothenate Vitamin B5	-
Calcium Calcium	100 mg
tricalcium phosphate Calcium	-
iodine Iodine	75 mcg
potassium iodide Iodine	-
zinc Zinc	5 mg
zinc citrate Zinc	-
selenium Selenium	55 mcg
selenomethionine Selenium	-
Chromium Chromium	35 mcg
Chromium picolinate Chromium	-

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C45 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B38 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62.5 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1224 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7750 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Tricalcium Phosphate. Most research support uses Calcium Carbonate (1 study).
Zinc5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium35 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports comprehensive daily nutrition tailored specifically for teenage girls.
Balanced vitamin blend including Vitamin A, C, D, and E for immune support and healthy skin.
B-Vitamins (niacin, B6, B12, folate, biotin, and pantothenic acid) to boost energy levels and support brain function.
Contains 100 mg of Calcium and zinc to promote strong bones and teeth.
Biotin for maintaining healthy hair, skin, and nails.
Iodine and selenium support healthy metabolism and thyroid function.
Gluten-free formula, making it suitable for those with gluten sensitivities.
Certified by the NSF for content accuracy and as a Certified B-Corporation, ensuring high-quality standards and responsible practices.
Fun and convenient gummy form, making it easy for teens to integrate into their daily routine.

glucose syrup
beet sugar
water
gelatin
orange juice concentrate
natural flavors
coloring (from carrot, apple, chokeberry, sweet potato, radish and cherry juices)
lactic acid
citric acid
pectin