TruMulti Women's Formula

4.6 (82 reviews)

Out of Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta-carotene) Vitamin A	900 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	250 mg
Vitamin D (as cholecalciferol) Vitamin D	25 mcg
Vitamin E (as RRR-α-tocopheryl succinate and natural mixed RRR-β, RRR-y, RRR-δ tocopheryl and tocotrienol)	15 mg
Vitamin K2 (as menaquinone-7)(NattoMK7™)	120 mcg
Thiamin (as thiamin mononitrate) Vitamin B1	1.2 mg
Riboflavin Vitamin B2	1.3 mg
Niacin (as inositol hexanicotinate) Vitamin B3	16 mg
Vitamin B6 (from pyridoxine HCL) Vitamin B6	1.7 mg
Folate (as folic acid) Vitamin B9	400 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	2.4 mcg
Biotin Vitamin B7	30 mcg
Pantothenic Acid (as calcium pantothenate) Vitamin B5	5 mg
Calcium (from calcium carbonate) Calcium	100 mg
Iron (as iron amino acid chelate) Iron	18 mg
Iodine (as potassium iodide) Iodine	150 mcg
Magnesium (as magnesium aspartate) Magnesium	100 mg
Zinc (as zinc aspartate) Zinc	11 mg
Copper (as copper sulfate) Copper	900 mcg
Manganese (as manganese sulphate) Manganese	2.3 mg
Chromium (as chromium picolinate)(Chromax®)	200 mcg
Molybdenum (as molybdenum A.A. Chelate) Molybdenum	45 mcg
Ashwagandha Root Extract (KSM-66®)	600 mg
Vanadium (as vanadyl sulfate) Vanadium	10 mcg
Boron (as boron citrate) Boron	500 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowImproved Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateImproved Iron Levels5 studies
- ModerateReduced Iron Deficiency5 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C250 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
In typical studied range
Vitamin B11.2 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.3 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B61.7 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B122.4 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Gluconate. Most research support uses Elemental Iron (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Low end of studied doses
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Comprehensive Health Support: Contains essential vitamins and minerals like Vitamins A, C, D, and E along with Calcium, Magnesium, and Zinc for broad-spectrum nutritional insurance.
Hormone and Stress Balance: Includes Ashwagandha Root Extract (KSM-66®) to help support stress management and hormonal balance, promoting overall emotional well-being.
Bone and Muscle Health: Vitamin K2 (NattoMK7™) and Calcium work together to support strong bones, while Magnesium aids in muscle function and relaxation.
Cognitive and Metabolic Boost: Vitamin B12 and Chromium (Chromax®) enhance cognitive functions and metabolism, ensuring you stay sharp and energized.
Skin, Hair, and Nail Health: Biotin helps maintain healthy skin, hair, and nails, while Vitamin E and Pantothenic Acid provide robust protection against oxidative stress.
Heart and Immune Support: Vitamin C and Folic Acid support cardiovascular health and enhance immune function, keeping your heart strong and body protected.
Unique Formulation: Utilizes RRR-α-tocopheryl succinate and natural mixed tocopherols for superior Vitamin E delivery, along with vegan-sourced ingredients for conscientious consumption.