Mini Cap Multi

4.7 (141 reviews)

Out of Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta-carotene) Vitamin A	1,500 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	60 mg
Vitamin D3 (as cholecalciferol) Vitamin D	10 mcg
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	20 mg
Vitamin K (from phylloquinone) Vitamin K	80 mcg
Thiamin (vitamin B1) (as thiamin mononitrate) Vitamin B1	1.5 mg
Riboflavin (vitamin B2) Vitamin B2	1.7 mg
Niacin (as niacinamide) Vitamin B3	20 mg
Vitamin B6 (from pyridoxine HCl) Vitamin B6	2 mg
Folate (400 mcg folic acid) Vitamin B9	667 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	6 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	10 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.7 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B126 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Vegetarian

Product Description

Provides essential Vitamin D3 to support healthy bones and immune function.
Vitamin A for maintaining healthy vision and skin.
Biotin promotes strong hair and nails.
Vitamin E for antioxidant protection and cardiovascular health.
Folate supports cellular health and promotes healthy fetal development.
Pantothenic Acid aids in energy metabolism and adrenal function.
Vitamin C boosts immune health and skin vitality.
Vitamin K supports bone health and proper blood clotting.
Niacin helps maintain healthy cholesterol levels and supports brain function.
Vitamin B6 enhances neurotransmitter function and mood regulation.
Thiamin (Vitamin B1) improves energy metabolism and nervous system health.
Riboflavin (Vitamin B2) supports energy production and skin health.
Vitamin B12 aids in red blood cell formation and neurological function.

Swanson Mini Cap Multi comes in a convenient vegetarian capsule, making it easy to incorporate these essential vitamins into your daily routine for comprehensive health support.