Just One Complete Multi

4.7 (145 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,500 mcg RAE
acetate	-
Vitamin C Vitamin C	90 mg
ascorbic acid Vitamin C	-
Vitamin D Vitamin D	10 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	20 mg
d-alpha tocopheryl succinate Vitamin E	-
Vitamin K Vitamin K	25 mcg
phylloquinone Vitamin K1	-
Thiamin Vitamin B1	2.3 mg
thiamin mononitrate Vitamin B1	-
vitamin B1 Vitamin B1	-
riboflavin Vitamin B2	2.6 mg
vitamin B2 Vitamin B2	-
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
vitamin B6 Vitamin B6	3 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	667 mcg DFE
Vitamin B12 Vitamin B12	9 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	25 mcg
Pantothenic Acid Vitamin B5	10 mg
d-calcium pantothenate Vitamin B5	-
calcium Calcium	162 mg
calcium carbonate Calcium	-
iodine Iodine	150 mcg
potassium iodide Iodine	-
magnesium Magnesium	100 mg
magnesium oxide Magnesium	-
zinc Zinc	15 mg
zinc sulfate Zinc	-
Selenium Selenium	25 mcg
sodium selenate Selenium	-
Copper Copper	2 mg
Copper gluconate Copper	-
Manganese Manganese	5 mg
manganese sulfate Manganese	-
chromium Chromium	25 mcg
chromium chloride Chromium	-
molybdenum Molybdenum	25 mcg
sodium molybdate Molybdenum	-
Potassium Potassium	600 mcg
potassium chloride Potassium	-
*Percent Daily Value based on a 2,000 calorie diet.	-

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
Low end of studied doses
Vitamin B12.3 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B22.6 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B129 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B725 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium162 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 5 studies
In typical studied range
Zinc15 mg
Studies used 10 mg/day (median 10) across 1 study
Above studied range
Chromium25 mcg
Studies used 200 mcg/day (median 200) across 1 study
Below studied range

Product Description

Comprehensive Nutrient Support: Packed with essential vitamins like Vitamin A, C, D, and E to support overall health.
Bone Health: Vitamin D and calcium for strong bones and teeth.
Immune Boosting: Vitamin C and zinc to fortify your immune system.
Heart Health: Vitamin K helps maintain cardiovascular wellness.
Energy Production: B vitamins, including Thiamin, Riboflavin, and Niacin, support energy metabolism.
Cognitive Function: Vitamin B12 and Folate assist in brain function and memory.
Skin, Hair & Nails: Biotin promotes healthy skin, hair, and nails.
Antioxidant Protection: Vitamin E and Selenium offer protection against oxidative stress.
Digestive Health: Pantothenic Acid plays a role in healthy digestion.
Trace Minerals: Essential minerals like iodine, magnesium, and potassium for balanced body functions.

Just One Complete Multi from Swanson delivers a balanced blend of essential vitamins and minerals in a single, easy-to-take tablet to simplify your daily supplement routine.

Other ingredients

microcrystalline cellulose (plant fiber)
stearic acid
croscarmellose sodium
maltodextrin
aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol)
magnesium stearate