Source of Life Garden, Women's Once Daily Multi

4.7 (214 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (from natural beta carotene) Vitamin A	5,000 IU
Vitamin C (from Amla extract) Vitamin CAmla	65 mg
Vitamin D (as vegan cholecalciferol) Vitamin D	1,000 IU
Vitamin E (from Annatto extract, natural sunflower vitamin E) Vitamin E	30 IU
Vitamin K (menaquinone-7)	80 mcg
Thiamin (from Gauva, Holy Basil and Lemon extracts)	2.3 mg
Riboflavin (from Guava, Holy Basil and Lemon extracts) Vitamin B2	2.1 mg
Niacin (from Guava, Holy Basil and Lemon extracts, niacinamide)	20 mg
Vitamin B6 (from Guava, Holy Basil and Lemon extracts, pyridoxine HCl)	10 mg
Folate (from Guava, Holy Basil and Lemon extracts, pyridoxine HCl)	10 mg
Vitamin B12 (from methylcobalamin) Vitamin B12	15 mcg
Biotin Vitamin B7	315 mcg
Pantothenic Acid (from Guava, Holy Basil and Lemon extracts, calcium pantothenate)	10 mg
Calcium (from Algas calcareas) Calcium	20 mg
Iron (from Curry extract) Iron	4 mg
Magnesium (from Algas calcareas) Magnesium	4 mg
Zinc (from Guava) Zinc	6 mg
Selenium (from Mustard extract) Selenium	85 mcg
Manganese (from Algas calcareas) Manganese	4 mg
Manganese (from manganese sulfate) Manganese	2 mg
Chromium (from Moringa extract) MoringaChromium	200 mcg
Certified Organic Whole Food Blend	1 g
Certified Organic Women's Health Botanical Blend	50 mg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateIncreased Ferritin Level4 studies
- LowImproved Iron Levels3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
Saccharomyces boulardii
- LowReduced Diarrhea Rate3 studies
- LowReduced Diarrhea3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin A5,000 IU
Studies used 3,330 IU/day (median 3,330) across 1 study
Above studied range
Form mismatch: this product uses Beta-Carotene. Most research support uses Retinyl Palmitate (1 study).
Vitamin C65 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin D1,000 IU
Studies used 200–300,000 IU/day (median 2,000) across 35 studies
In typical studied range
Vitamin B22.1 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B1215 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7315 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium20 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron4 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
Below studied range
Magnesium4 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc6 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

USDA Organic

Product Description

Provides comprehensive daily nutrition tailored for women with one simple, convenient tablet.
Promotes immune health with Vitamin C from Amla extract and Zinc from Guava.
Supports bone health and calcium absorption with Vitamin D as vegan cholecalciferol.
Enhances energy production and metabolic support with a robust B-vitamin profile, including Biotin, Thiamin, Riboflavin, and Niacin sourced from Guava, Holy Basil, and Lemon extracts.
Improves skin health and cell protection with Vitamin E from natural sunflower sources.
Organic and Vegan formulation ensures no artificial additives, perfect for a clean, green lifestyle.
Fortified with whole food blends and women’s health botanicals, promoting holistic wellness.
Gluten-free and USDA Certified Organic, guaranteeing high-quality, safe, and natural ingredients.

Source of Life Garden, Women's Once Daily Multi by NaturesPlus is specially designed to meet the unique health needs of women, harnessing the power of organic, plant-based nutrition to bolster your well-being every day.