Source of Life, Original Mini-Tabs, Multi-Vitamin & Mineral Supplement with Concentrated Whole Food

4.6 (459 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	2 g
Dietary Fiber	1 g
Protein	1 g
Vitamin A (as beta carotene) Vitamin A	3,000 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	1 g
Vitamin D (as cholecalciferol [vegan D3]) Vitamin D3	25 mcg
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	134 mg
Vitamin K (as menaquinone-4, menaquinone-7[K2]) Vitamin K2	80 mcg
Thiamin (vitamin B1) (as thiamine HCl) Vitamin B1	25 mg
Riboflavin (vitamin B2) Vitamin B2	25 mg
Niacin (as niacinamide) Vitamin B3	40 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	25 mg
Folate (as calcium-L-5-methyltetrahydrofolate)	667 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	1 mg
Biotin Vitamin B7	100 mcg
Pantothenic Acid (as calcium pantothenate) Vitamin B5	60 mg
Choline (as bitartrate)	30 mg
Calcium (as aminoate complex) Calcium	200 mg
Iron (as aminoate complex, ascorbate) Iron	18 mg
Iodine (as potassium iodide)	150 mcg
Magnesium (as aminoate complex) Magnesium	100 mg
Zinc (as aminoate complex, picolinate) Zinc	15 mg
Selenium (as aminoate complex) Selenium	25 mcg
Copper (as aminoate complex) Copper	500 mcg
Manganese (as aminoate complex) Manganese	2 mg
Chromium (as aminoate complex) Chromium	20 mcg
Molybdenum (as aminoate complex) Molybdenum	38 mcg
Spirulina Spirulina Protein	1 g

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateIncreased Ferritin Level4 studies
- LowImproved Iron Levels3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C1,000 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E134 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin K280 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B340 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B625 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B7100 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium200 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Aminoate Complex. Most research support uses Calcium Carbonate (1 study).
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium20 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Comprehensive Nutritional Support: NaturesPlus Source of Life Mini-Tabs deliver a balanced blend of vitamins and minerals, including key nutrients like Vitamin A, C, D, E, and B-complex vitamins to support overall health.
Enhanced Energy Levels: Thiamin (B1), Riboflavin (B2), Niacin (B3), and Vitamin B12 help convert food into energy, fueling your day with vitality.
Immune System Boost: High doses of Vitamin C and Zinc bolster your immune defenses, helping you stay resilient against daily challenges.
Bone Health Support: Contains Calcium, Vitamin D, and Vitamin K, which are essential for maintaining strong, healthy bones.
Antioxidant Power: Vitamins A, C, and E act as antioxidants, protecting your cells from oxidative stress and promoting long-term wellness.
Heart Health: Selenium and Vitamin E contribute to cardiovascular health, enhancing the function of your heart and circulatory system.
Cognitive Function: Folate (Vitamin B9), Vitamin B6, and Choline assist in maintaining mental clarity and cognitive performance.
Vegan and Gluten-Free: Suitable for those with dietary restrictions, offering a gluten-free, vegan formulation that fits your lifestyle.
Whole Food Concentrates: Includes Spirulina, a nutrient-rich superfood, for added nutritional benefits derived from whole foods.
Optimal Absorption: Each nutrient is provided in highly bioavailable forms, ensuring maximum absorption and efficacy.