Vitamin Code, Whole Food Multivitamin for Women

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta-carotene) Vitamin A	1.08 mg
Vitamin C (from culture of S. cerevisiae) Vitamin C	90 mg
Vitamin D (as D3 from culture of S. cerevisiae) Vitamin D	50 mcg
Vitamin E (as d-alpha tocopherol from sunflower oil) Vitamin EAlpha-Tocopherol	15 mg
Vitamin K (as K1 from culture of S. cerevisiae) Vitamin K1	156 mcg
Thiamin (B1 from culture of S. cerevisiae) Vitamin B1	3.24 mg
Riboflavin (B2 from culture of S. cerevisiae) Vitamin B2	3.12 mg
Niacin (as Niacinamide from culture of S. cerevisiae) Vitamin B3	16 mg
Vitamin B6 (from culture of S. cerevisiae) Vitamin B6	3.4 mg
Folate (from culture of S. cerevisiae) Vitamin B9	800 mcg DFE
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) Vitamin B12	40.1 mcg
Biotin (from culture of S. cerevisiae) Vitamin B7	30 mcg
Pantothenic Acid (from culture of S. cerevisiae) Vitamin B5	10 mg
Iron (from Brown Rice Chelate) Iron	8.1 mg
Iodine (from Organic Sea Kelp) Iodine	75 mcg
Zinc (from Brown Rice Chelate) Zinc	7.7 mg
Selenium (from culture of S. cerevisiae) Selenium	55 mcg
Manganese (from Brown Rice Chelate) Manganese	2.3 mg
Chromium (from culture of S. cerevisiae) Chromium	35 mcg
Molybdenum (from culture of S. cerevisiae) Molybdenum	45 mcg
Vitamin K2 (as menaquinone-4 from culture of S. cerevisiae) Vitamin K2	20 mcg
Boron (from culture of S. cerevisiae) Boron	1 mg
Vanadium (from culture of S. cerevisiae) Vanadium	10 mcg
Raw Organic Fruit & Vegetable Blend	586 mg
RAW Probiotic & Enzyme Blend	40 mg
RAW Antioxidant & Immune Support Complex	10 mg

Ingredient Research

Vitamin C
- LowReduced Oxidative Stress3 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Selenium
- ModerateReduced Thyroid Peroxidase Antibody Level4 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,000 mg/day (median 250) across 6 studies
Low end of studied doses
Vitamin E15 mg
Studies used 54–800 mg/day (median 315) across 4 studies
Below studied range
Vitamin B13.24 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B23.12 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1240.1 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron8.1 mg
Studies used 4.2–55 mg/day (median 16.95) across 2 studies
In typical studied range
Zinc7.7 mg
Studies used 10 mg/day (median 10) across 1 study
Below studied range
Chromium35 mcg
Studies used 200 mcg/day (median 200) across 1 study
Below studied range
Vitamin K220 mcg
Studies used 180–360 mcg/day (median 270) across 2 studies
Below studied range

Promotes Overall Women's Health: Specifically designed to meet the nutritional needs of women.
Supports Immune Function: RAW Antioxidant & Immune Support Complex helps bolster your immune system.
Boosts Bone Health: High in Vitamin D3 and Vitamin K which are vital for maintaining strong bones.
Enhances Skin, Hair, and Nails: Biotin, vitamins B6 and B12 support the health of your skin, hair, and nails.
Improves Energy Levels: Packed with essential B Vitamins that aid in converting food to energy.
Supports Thyroid Function: Organic Sea Kelp provides necessary iodine for a healthy thyroid.
Iron for Blood Health: Contains iron from Brown Rice Chelate which supports the production of healthy red blood cells.
Digestive Support: Includes a RAW Probiotic & Enzyme Blend to aid digestion and promote gut health.
Plant-Based Ingredients: Made with Organic Fruit & Vegetable Blend for added nutritional benefits.
Certified Integrity: Non-GMO Project Verified, gluten-free, kosher, and organic, ensuring a clean supplement.
Natural and Clean Ingredients: No artificial colors or synthetic ingredients, just pure nutrition.
Convenient Nutrient Delivery: Vegetarian Capsules for easy and simple consumption.