Vitamin Code, Whole Food Multivitamin for Women

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta-carotene) Vitamin A	1.08 mg
Vitamin C (from culture of S. cerevisiae) Vitamin C	90 mg
Vitamin D (as D3 from culture of S. cerevisiae) Vitamin D	50 mcg
Vitamin E (as d-alpha tocopherol from sunflower oil) Vitamin EAlpha-Tocopherol	15 mg
Vitamin K (as K1 from culture of S. cerevisiae) Vitamin K1	156 mcg
Thiamin (B1 from culture of S. cerevisiae) Vitamin B1	3.24 mg
Riboflavin (B2 from culture of S. cerevisiae) Vitamin B2	3.12 mg
Niacin (as Niacinamide from culture of S. cerevisiae) Vitamin B3	16 mg
Vitamin B6 (from culture of S. cerevisiae) Vitamin B6	3.4 mg
Folate (from culture of S. cerevisiae) Vitamin B9	800 mcg DFE
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) Vitamin B12	40.1 mcg
Biotin (from culture of S. cerevisiae) Vitamin B7	30 mcg
Pantothenic Acid (from culture of S. cerevisiae) Vitamin B5	10 mg
Iron (from Brown Rice Chelate) Iron	8.1 mg
Iodine (from Organic Sea Kelp) Iodine	75 mcg
Zinc (from Brown Rice Chelate) Zinc	7.7 mg
Selenium (from culture of S. cerevisiae) Selenium	55 mcg
Manganese (from Brown Rice Chelate) Manganese	2.3 mg
Chromium (from culture of S. cerevisiae) Chromium	35 mcg
Molybdenum (from culture of S. cerevisiae) Molybdenum	45 mcg
Vitamin K2 (as menaquinone-4 from culture of S. cerevisiae) Vitamin K2	20 mcg
Boron (from culture of S. cerevisiae) Boron	1 mg
Vanadium (from culture of S. cerevisiae) Vanadium	10 mcg
Raw Organic Fruit & Vegetable Blend	586 mg
RAW Probiotic & Enzyme Blend	40 mg
RAW Antioxidant & Immune Support Complex	10 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B13.24 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.12 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B63.4 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1240.1 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron8.1 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Zinc7.7 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium35 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range
Vitamin K220 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Promotes Overall Women's Health: Specifically designed to meet the nutritional needs of women.
Supports Immune Function: RAW Antioxidant & Immune Support Complex helps bolster your immune system.
Boosts Bone Health: High in Vitamin D3 and Vitamin K which are vital for maintaining strong bones.
Enhances Skin, Hair, and Nails: Biotin, vitamins B6 and B12 support the health of your skin, hair, and nails.
Improves Energy Levels: Packed with essential B Vitamins that aid in converting food to energy.
Supports Thyroid Function: Organic Sea Kelp provides necessary iodine for a healthy thyroid.
Iron for Blood Health: Contains iron from Brown Rice Chelate which supports the production of healthy red blood cells.
Digestive Support: Includes a RAW Probiotic & Enzyme Blend to aid digestion and promote gut health.
Plant-Based Ingredients: Made with Organic Fruit & Vegetable Blend for added nutritional benefits.
Certified Integrity: Non-GMO Project Verified, gluten-free, kosher, and organic, ensuring a clean supplement.
Natural and Clean Ingredients: No artificial colors or synthetic ingredients, just pure nutrition.
Convenient Nutrient Delivery: Vegetarian Capsules for easy and simple consumption.