Vitamins Only

4.7 (336 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1.5 mg
palmitate Palmitic Acid	-
50% beta-carotene Vitamin A	-
Vitamin C Vitamin C	250 mg
L-ascorbic acid Vitamin C	-
Vitamin D Vitamin D	10 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	100 mg
d-alpha tocopheryl acid succinate Vitamin E	-
Thiamin Vitamin B1	50 mg
thiamin mononitrate Vitamin B1	-
riboflavin Vitamin B2	50 mg
niacin Vitamin B3	50 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	50 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	666 mcg DFE
Vitamin B12 Vitamin B12	50 mcg
cobalamin Vitamin B12	-
biotin Vitamin B7	50 mcg
Pantothenic Acid Vitamin B5	50 mcg
D-Ca pantothenate Vitamin B5	-
Choline	21 mg
choline bitartrate	-
inositol	50 mg
Mixed Carotenoids	29 mcg
alpha-carotene	-
beta-carotene Vitamin A	-
lutein	-
zeaxanthin	-
lycopene	-
cryptoxanthin	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateImproved Insulin Sensitivity9 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Saccharomyces boulardii
- ModerateReduced Diarrhea Rate4 studies
- ModerateReduced Duration of Diarrhea3 studies
- LowReduced Diarrhea3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C250 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
In typical studied range
Vitamin E100 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B150 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B250 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B650 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
In typical studied range
Vitamin B750 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Comprehensive Nutrient Support: Provides a full spectrum of essential vitamins for overall health and wellness.
Enhanced Vision and Skin Health: Contains Vitamin A and Mixed Carotenoids for improved vision and healthier skin.
Boosts Immune System: Vitamin C and Vitamin D work together to strengthen your immune defenses.
Promotes Heart Health: Vitamin E and Niacin contribute to cardiovascular well-being.
Supports Brain Function: Choline and Inositol aid in cognitive function and mental clarity.
Increases Energy Levels: Thiamin, Riboflavin, and Vitamin B12 support efficient energy production.
Boosts Metabolism: Pantothenic Acid helps convert food into energy efficiently.
Kosher and Clean Label: Ensures high-quality standards with gluten-free, dairy-free, and kosher certifications.
Easy-to-Swallow Capsules: Convenient capsule form for easy daily intake.
No Unnecessary Additives: Focused purely on essential vitamins without any fillers, aligning with its title "Vitamins Only."
Ethically Sourced Ingredients: Carefully selected ingredients, maintaining Solgar's commitment to quality and sustainability.