Wellify! Women's Energy, Multivitamin Multimineral

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (30% as Beta Carotene) Vitamin A	1.5 mg
Vitamin C (as Ascorbic Acid) Vitamin C	60 mg
Vitamin D3 (as Cholecalciferol) Vitamin D	25 mcg
Vitamin E (as dl-Alpha Tocopheryl Acetate) Vitamin E	13.5 mg
Vitamin K (as Phytonadione) Vitamin K1	80 mcg
Thiamin (as Thiamin Mononitrate) Vitamin B1	3 mg
Riboflavin (Vitamin B-2) Vitamin B2	3.4 mg
Niacin (as Niacinamide) Vitamin B3	20 mg
Vitamin B-6 (as Pyridoxine HCl) Vitamin B6	4 mg
Folate	667 mcg DFE
Vitamin B-12 (as Cyanocobalamin) Vitamin B12	12 mcg
Biotin (as d-Biotin) Vitamin B7	300 mcg
Pantothenic Acid (as d-Calcium Pantothenate) Vitamin B5	15 mg
Calcium (as Calcium Carbonate) Calcium	500 mg
Iron (as Ferrous Fumarate) Iron	18 mg
Iodine (as Potassium Iodide)	150 mcg
Magnesium (as Magnesium Oxide) Magnesium	50 mg
Zinc (as Zinc Oxide) Zinc	15 mg
Selenium (as Sodium Selenate) Selenium	70 mcg
Copper (as Copper Sulfate) Copper	2 mg
Manganese (as Manganese Sulfate) Manganese	2 mg
Molybdenum (as Sodium Molybdate) Molybdenum	75 mcg
Fruit & Vegetable Blend	100 mg
Boron (As Amino Acid Chelate) Boron	150 mcg
Lutein	100 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E13.5 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B13 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.4 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1212 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium500 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
In typical studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Gluten Free

Product Description

Boosts Daily Energy: Formulated with B-vitamins like B-12 and B-6, known to combat fatigue and improve mental focus and clarity.
Supports Bone Health: Contains 500 mg of Calcium and 25 mcg of Vitamin D3 to strengthen bones and reduce the risk of osteoporosis.
Enhances Immune Function: Infused with Vitamin C and Zinc to bolster your immune system and keep you feeling your best.
Promotes Heart Health: Includes Vitamin E and a blend of vital minerals like Selenium for cardiovascular support.
Aims for Overall Wellness: Comprehensive multivitamin and multimineral formula to fill potential nutritional gaps and support general well-being.
Aids in Reproductive Health: Folate is essential for women's health, particularly for those in their childbearing years.
Nourishes Skin, Hair, and Nails: Contains Biotin and Vitamin A, important for maintaining healthy skin and hair.
Free from Gluten: Suitable for those with gluten sensitivities or celiac disease.
Supports Cognitive Function: Designed with Iodine and other trace minerals for optimal brain health and cognitive performance.
Vegetable & Fruit Blend: Provides antioxidants and phytonutrients to support long-term health and vitality.

Wellify! Women's Energy, by 21st Century, encapsulates a balanced mix of vitamins and minerals, tailored to meet the unique needs of women seeking sustained energy, robust health, and overall vitality. The gluten-free tablets ensure inclusivity for various dietary restrictions while delivering essential nutrients in an easily absorbable form.