Women's Multi

4.9 (208 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	4 g
Total Sugars	2 g
Includes added sugars	-
Vitamin A Vitamin A	450 mcg
retinyl palmitate Vitamin A	-
Vitamin C Vitamin C	45 mg
ascorbic acid Vitamin C	-
Vitamin D Vitamin D	20 mcg
cholecalciferol Vitamin D	-
vitamin E Vitamin E	15 mg
dl-alpha tocopheryl acetate Vitamin E	-
Thiamin (Vitamin B1) Vitamin B1	120 mcg
thiamin hydrochloride Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	130 mcg
niacin Vitamin B3	8 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	1.7 mg
pyridoxine hydrochloride Vitamin B6	-
folate Vitamin B9	400 mcg DFE
Vitamin B12 Vitamin B12	6 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	150 mcg
D-biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	5 mg
calcium-D-pantothenate Vitamin B5	-
Calcium Calcium	100 mg
tricalcium phosphate Calcium	-
phosphorus Phosphorus	46 mg
tricalcium phosphate Calcium	-
Iodine Iodine	150 mcg
potassium iodide Iodine	-
zinc Zinc	2.5 mg
zinc citrate Zinc	-
selenium Selenium	14 mcg
selenomethionine Selenium	-
chromium Chromium	17.5 mcg
chromium nicotinate Chromium	-
boron Boron	500 mcg
boron citrate Boron	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C45 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Dl-Alpha Tocopheryl Acetate. Most research support uses α-Te (1 study).
Vitamin B10.12 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B20.13 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B38 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B61.7 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7150 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Zinc2.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium17.5 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Supports Overall Women's Health: Specially formulated to provide essential nutrients tailored for women's health.
Boosts Immunity: Contains Vitamin C and Zinc to help maintain a strong immune system.
Enhances Skin Health: Biotin and Vitamin E work together to promote radiant and healthy skin.
Strengthens Bones: Calcium and Vitamin D support bone density and overall skeletal health.
Promotes Energy & Vitality: B-Vitamins including Thiamin, Riboflavin, Niacin, B6, and B12 help convert food into energy effectively.
Reduces Fatigue: Vitamin B6 and Folate can help reduce tiredness and fatigue.
Supports Cognitive Function: Iodine is included to contribute to normal cognitive function.
Convenient & Tasty: Easy-to-take gummy format with a delicious taste, making daily supplementation enjoyable.
Clean Ingredients: Gluten-free and free from artificial colors or flavors.
Certified Quality: NSF Contents Certified and Certified B-Corporation, ensuring trust and transparency in the product you consume.