Alive! Garden Goodness, Women's Multivitamin

4.7 (1.6K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	2 g
Total Sugars	1 g
Includes <1g Added Sugar	1 g
Vitamin A (as 70% as retinyl acetate and 30% as beta carotene) Vitamin A	900 mcg
Vitamin C (ascorbic acid) Vitamin C	67.5 mg
Vitamin D3 (as cholecalciferol) Vitamin D	20 mcg
Vitamin E (as d-alpha tocopheryl acetate) Vitamin E	15 mg
Vitamin K (as phytonadione) Vitamin K1	120 mcg
Thiamin (as thiamin mononitrate) Vitamin B1	2.4 mg
Riboflavin Vitamin B2	2.6 mg
Niacin (as niacinamide) Vitamin B3	16 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	3.4 mg
Folate	-
DFE	400 mcg
Folic Acid Vitamin B9	240 mcg
Vitamin B12 (as cyanocobalamin) Vitamin B12	4.8 mcg
Biotin Vitamin B7	30 mcg
Pantothenic Acid (as calcium D-pantothenate) Vitamin B5	7.5 mg
Calcium (from calcium carbonate) Calcium	26 mg
Iron (as ferrous fumarate) Iron	9 mg
Iodine (as potassium iodide)	150 mcg
Zinc (as zinc oxide) Zinc	11 mg
Selenium (as sodium selenate) Selenium	55 mcg
Copper (as copper sulfate) Copper	900 mcg
Manganese (as manganese sulfate) Manganese	2.3 mg
Molybdenum (as sodium molybdate) Molybdenum	45 mcg
Organic Fruit and Veggie Blend: organic kale, organic acai, organic raspberry, organic apple, organic mango, organic blueberry, organic carrot, organic cranberry, organic strawberry, organic elderberry, organic cherry	1.4 g
Lutein (from Aztec marigold Extract) (flower)	100 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C67.5 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B12.4 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B63.4 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B124.8 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium26 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron9 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Comprehensive Nutrient Support: Packed with essential vitamins and minerals, including Vitamin A, C, D3, E, K, and a robust B vitamin complex, to support overall women's health and vitality.
Bone Health: Includes 26 mg of calcium and iron, promoting strong bones and reducing the risk of osteoporosis.
Immune System Boost: Vitamin C and zinc support immune function, helping to keep you healthy year-round.
Energy Metabolism: With B vitamins like thiamin, riboflavin, niacin, and vitamin B12, you'll experience enhanced energy levels to power through your day.
Skin, Hair, and Nails: Biotin and pantothenic acid contribute to healthy skin, hair, and nails.
Heart Health: Selenium and manganese as essential antioxidants support cardiovascular health.
Organic Fruit & Veggie Blend: Contains 1.4 grams of an organic fruit and vegetable blend, providing natural phytonutrients from ingredients like kale, acai, and elderberry.
Certified Organic: Certified organic by QAI, ensuring you only get quality, non-GMO ingredients.
Gluten-Free: Safe for those with gluten sensitivity or Celiac disease.
Tailored for Women: Specifically formulated to meet the unique nutritional needs of women, promoting balanced health and wellness.