Alive! Garden Goodness, Women's Multivitamin

4.7 (1.6K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	2 g
Total Sugars	1 g
Includes <1g Added Sugar	1 g
Vitamin A (as 70% as retinyl acetate and 30% as beta carotene) Vitamin A	900 mcg
Vitamin C (ascorbic acid) Vitamin C	67.5 mg
Vitamin D3 (as cholecalciferol) Vitamin D	20 mcg
Vitamin E (as d-alpha tocopheryl acetate) Vitamin E	15 mg
Vitamin K (as phytonadione) Vitamin K1	120 mcg
Thiamin (as thiamin mononitrate) Vitamin B1	2.4 mg
Riboflavin Vitamin B2	2.6 mg
Niacin (as niacinamide) Vitamin B3	16 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	3.4 mg
Folate	-
DFE	400 mcg
Folic Acid Vitamin B9	240 mcg
Vitamin B12 (as cyanocobalamin) Vitamin B12	4.8 mcg
Biotin Vitamin B7	30 mcg
Pantothenic Acid (as calcium D-pantothenate) Vitamin B5	7.5 mg
Calcium (from calcium carbonate) Calcium	26 mg
Iron (as ferrous fumarate) Iron	9 mg
Iodine (as potassium iodide)	150 mcg
Zinc (as zinc oxide) Zinc	11 mg
Selenium (as sodium selenate) Selenium	55 mcg
Copper (as copper sulfate) Copper	900 mcg
Manganese (as manganese sulfate) Manganese	2.3 mg
Molybdenum (as sodium molybdate) Molybdenum	45 mcg
Organic Fruit and Veggie Blend: organic kale, organic acai, organic raspberry, organic apple, organic mango, organic blueberry, organic carrot, organic cranberry, organic strawberry, organic elderberry, organic cherry	1.4 g
Lutein (from Aztec marigold Extract) (flower)	100 mcg

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateImproved Iron Levels5 studies
- ModerateReduced Iron Deficiency5 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C67.5 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B12.4 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B63.4 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B124.8 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium26 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron9 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Certified Organic by QAI

Product Description

Comprehensive Nutrient Support: Packed with essential vitamins and minerals, including Vitamin A, C, D3, E, K, and a robust B vitamin complex, to support overall women's health and vitality.
Bone Health: Includes 26 mg of calcium and iron, promoting strong bones and reducing the risk of osteoporosis.
Immune System Boost: Vitamin C and zinc support immune function, helping to keep you healthy year-round.
Energy Metabolism: With B vitamins like thiamin, riboflavin, niacin, and vitamin B12, you'll experience enhanced energy levels to power through your day.
Skin, Hair, and Nails: Biotin and pantothenic acid contribute to healthy skin, hair, and nails.
Heart Health: Selenium and manganese as essential antioxidants support cardiovascular health.
Organic Fruit & Veggie Blend: Contains 1.4 grams of an organic fruit and vegetable blend, providing natural phytonutrients from ingredients like kale, acai, and elderberry.
Certified Organic: Certified organic by QAI, ensuring you only get quality, non-GMO ingredients.
Gluten-Free: Safe for those with gluten sensitivity or Celiac disease.
Tailored for Women: Specifically formulated to meet the unique nutritional needs of women, promoting balanced health and wellness.