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Evidence-Based Supplement Research
Evidence-Based Supplement Research
Supplement Ingredients
IngredientsAmount Per Serving
Total Fat
1.5 g
Cholesterol
5 mg
Total Carbohydrates
1 g
Protein
1 g
Vitamin A (Retinol as Retinyl Palmitate)
Vitamin A
675 mcg RAE
Vitamin C (as Ascorbic Acid)
Vitamin C
90 mg
Vitamin D3 (as Cholecalciferol)
Vitamin D
50 mcg
Vitamin E (as d-Alpha Tocopherol)
Vitamin E
5 mg
Thiamin (as Thiamin Hydrochloride)
Vitamin B1
2 mg
Riboflavin
Vitamin B2
2 mg
Niacin (as Niacinamide)
Vitamin B3
50 mg
Vitamin B6 (as Pyridoxine Hydrochloride)
Vitamin B6
10 mg
Folate
680 mcg DFE
Vitamin B12 (as Methylcobalamin)
Vitamin B12
50 mcg
60 mcg
Pantothenic Acid (as d-Calcium Pantothenate)
Vitamin B5
20 mg
Magnesium (as Magnesium Hydroxide) (from Irish Seawater, Aquamin® Mg Sea Minerals)
10 mg
Zinc (as Zinc Picolinate)
Zinc
15 mg
Selenium (as L-Selenomethionine)
Selenium
100 mcg
Copper (as Copper Citrate)
Copper
1 mg
Manganese (as Manganese Citrate)
Manganese
2.3 mg
Chromium (as Chromium Picolinate)
Chromium
120 mcg
Molybdenum (as Molybdenum Citrate)
Molybdenum
45 mcg
KSM-66® Ashwagandha (Withania somnifera) extract (root)
675 mg
Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 300 mg) (seed)
FlaxAlpha-Linolenic Acid (ALA)
600 mg
Fish Oil (18% Eicosapentaenoic Acid (EPA), 90 mg/12% Docosahexaenoic Acid (DHA), 60 mg)
500 mg
Boron (as Boron Chelate)
Boron
6 mg
Vitamin K2 (as Menaquinone-7 (MK-7))
Vitamin K2
100 mcg
BioPerine Complex (BioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome))
6 mg

Ingredient Research

Research Evidence

How this product's ingredient doses compare to doses studied in research.

  • Vitamin C90 mg
    Studies used 12–1,200 mg/day (median 250) across 15 studies
    Low end of studied doses
  • Vitamin E5 mg
    Studies used 5–1,200 mg/day (median 300) across 10 studies
    Low end of studied doses
    Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
  • Vitamin B12 mg
    Studies used 0–1,200 mg/day (median 100) across 8 studies
    Low end of studied doses
  • Vitamin B22 mg
    Studies used 20–1,200 mg/day (median 100) across 5 studies
    Below studied range
  • Vitamin B350 mg
    Studies used 100–3,000 mg/day (median 714) across 9 studies
    Below studied range
  • Vitamin B610 mg
    Studies used 19–1,200 mg/day (median 80) across 6 studies
    Below studied range
  • Vitamin B1250 mcg
    Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
    Below studied range
  • Vitamin B760 mcg
    Studies used 10,000 mcg/day (median 10,000) across 1 study
    Below studied range
  • Zinc15 mg
    Studies used 10–100 mg/day (median 55) across 2 studies
    Low end of studied doses
  • Chromium120 mcg
    Studies used 200–400 mcg/day (median 300) across 2 studies
    Below studied range
  • Vitamin K2100 mcg
    Studies used 180–360 mcg/day (median 200) across 3 studies
    Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

  • Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies

    Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

  • Boosts Testosterone Levels: Enhance your vitality and stamina with ingredients that support healthy testosterone levels.
  • Promotes Heart Health: Fish Oil rich in EPA and DHA supports cardiovascular health.
  • Supports Bone Strength: Vitamin D3 and Magnesium promote strong and healthy bones.
  • Enhances Cognitive Function: B Vitamins, including B6, B12, and Folate, help maintain optimal brain function.
  • Aids Muscle Health: Zinc and Vitamin C are essential for muscle recovery and strength.
  • Promotes Healthy Cholesterol Levels: Includes essential nutrients like Flaxseed Oil and Fish Oil.
  • Improves Metabolism: Niacin, Riboflavin, and Thiamin aid in efficient energy production and metabolism.
  • Supports Immune Function: Selenium and Vitamin E help bolster your immune defenses.
  • Reduces Stress and Enhances Mood: KSM-66® Ashwagandha is renowned for its stress-relieving and mood-enhancing properties.
  • Optimizes Nutrient Absorption: BioPerine® Complex, derived from black pepper and ginger extracts, enhances the absorption of key nutrients.

Other ingredients

  • Gelatin
  • purified water
  • glycerin
  • beeswax
  • sunflower lecithin
  • caramel
  • annatto (color)
  • dicalcium phosphate
  • mannitol
  • saint john’s bread (carob) (color)
  • silicon dioxide
  • titanium dioxide (color)
  • maltodextrin
  • soybean oil

Free of

  • Dairy
  • fish (anchovy, sardine)
  • soy

Serving Size: 2

Servings per Container: 30

Pill Type: Softgel

Flavor: -

UPC: 840081404669

Available From
Available From
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Amazon
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iHerb
$29.99
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Vitacost
$29.99
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Vitamin Shoppe
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