Intimate Essentials

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamins & Minerals	-
Vitamin A Vitamin A	1.3 mg
vitamin A palmitate Vitamin A	4,000 IU
beta-carotene Vitamin A	670 IU
Vitamin C Vitamin C	120 mg
L-ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	15 mcg
cholecalciferol Vitamin D	600 IU
Vitamin E Vitamin E	19 mg
d-alpha tocopheryl succinate Vitamin E	28.4 IU
from sunflower Sunflower Oil	-
Thiamin Vitamin B1	1.4 mg
cocarboxylase Vitamin B1	-
riboflavin Vitamin B2	1.6 mg
riboflavin 5' phosphate Vitamin B2	-
niacin Vitamin B3	18 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	2 mg
pyridoxal 5' phosphate Vitamin B6	-
folate Vitamin B9	600 mcg DFE
[6S]-5-methyltetrahydrofolic acid Vitamin B9	-
glucosamine salt	-
Vitamin B12 Vitamin B12	2.8 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	35 mcg
D-biotin Vitamin B7	-
pantothenic acid Vitamin B5	7 mg
calcium D-pantothenate Vitamin B5	-
calcium Calcium	50 mg
malate	-
citrate	-
iron Iron	27 mg
bisglycinate chelate Magnesium	-
Iodine Iodine	290 mcg
potassium iodide Iodine	-
magnesium Magnesium	25 mg
aspartate L-Aspartic Acid	-
zinc Zinc	13 mg
bisglycinate chelate Magnesium	-
selenium Selenium	70 mcg
glycinate complex	-
Copper Copper	1.3 mg
bisglycinate chelate Magnesium	-
manganese Manganese	2.6 mg
bisglycinate chelate Magnesium	-
chromium Chromium	45 mcg
nicotinate glycinate chelate	-
molybdenum Molybdenum	50 mcg
glycinate chelate	-
Choline	20 mg
bitartrate	-
Vitamin K Vitamin K	20 mcg
menaquinone-7 Vitamin K2	-
DHA Docosahexaenoic Acid (DHA)	50 mg
docosahexaenoic acid from algal oil Docosahexaenoic Acid (DHA)	-
Prenatal Herb Blend	5 mg
cranberry fruit extract Cranberry	-
ginger root extract Ginger	-
chamomile flower extract Chamomile	-
Organic Whole Food Vegetable Blend	5 mg
organic barley grass	-
organic cabbage	-
organic parsley	-
organic chlorella	-
organic spirulina Spirulina Protein	-
organic sea kelp	-
organic kale	-
organic broccoli	-
organic dandelion leaf Dandelion	-
organic broccoli sprout	-
organic dulse	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E19 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.4 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B318 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B122.8 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B735 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium50 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron27 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Magnesium25 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc13 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium45 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall women's health with a comprehensive blend of essential vitamins and minerals.
Promotes immune health with Vitamin C (120 mg) and Vitamin D3 (15 mcg).
Boosts energy levels and metabolism through a potent B-vitamin complex including Thiamin, Riboflavin, Niacin, and more.
Enhances skin health and vision support with a balanced mix of Vitamin A, Vitamin E, and beta-carotene.
Supports prenatal health with folate (600 mcg DFE), iron (27 mg), and a dedicated Prenatal Herb Blend.
Promotes cognitive and nervous system health with Choline (20 mg) and DHA (50 mg).
Aids bone strength with added calcium (50 mg), magnesium (25 mg), and Vitamin K (20 mcg).
Boosts thyroid function with iodine (290 mcg) and selenium (70 mcg).
Vegan-friendly, gluten-free, soy-free, and kosher ensuring a clean, ethical choice.
Organic and Non-GMO ingredients support a natural, sustainable approach to health.