Men's Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Beta-Carotene) Vitamin A	3 g
Vitamin C (as Ascorbic Acid) Vitamin C	150 mg
Vitamin D (as Cholecalciferol) Vitamin D	25 mcg
Vitamin E (as D-Alpha Tocopherol) Vitamin E	20 mg
Vitamin K (as Phytonadione) Vitamin K1	100 mcg
Vitamin B1 (as Thiamine HCl) Vitamin B1	25 mg
Vitamin B2 (Riboflavin) Vitamin B2	25 mg
Vitamin B3 (as Niacinamide) Vitamin B3	25 mg
Vitamin B6 (as Pyridoxine HCl) Vitamin B6	25 mg
Folate	680 mcg DFE
Vitamin B12 (as Methylcobalamin) Vitamin B12	50 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (as Calcium Pantothenic Acid) Vitamin B5	25 mg
Choline (as Bitartrate)	20 mg
Calcium (as Citrate) Calcium	100 mg
Magnesium (as Glycinate) Magnesium	50 mg
Zinc (as Glycinate) Zinc	15 mg
Selenium (as Chelate) Selenium	50 mcg
Copper (as Gluconate) Copper	2 mg
Manganese (as Gluconate) Manganese	2 mg
Chromium (as Nicotinate) Chromium	120 mcg
Molybdenum (as Chelate) Molybdenum	75 mcg
Plant Energy Blend (Spirulina Algae, Spinach Leaf, Kale Leaf, Grape Seed Extract, Citrus Bioflavonoids, Black Currant Fruit Extract, Pomegranate Fruit Extract, Bilberry Fruit Extract, Garlic Root, Hawthorn Berry, Ceylon Cinnamon Bark, Echinacea Root, Goldenseal Root)	300 mg
Male Vitality Blend (Saw Palmetto Fruit, Nettle Leaf, Pumpkin Seed, Pine Bark Extract, Lycopene, Lutein)	201 mg
Inositol	20 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C150 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B325 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B625 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B1250 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium120 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Boosts Vitality: Infused with a Male Vitality Blend featuring Saw Palmetto, Nettle Leaf, and Pumpkin Seed, it supports men's health and energy levels.
Enhances Immune Function: Packed with Vitamin C, Zinc, and Selenium to bolster your immune defenses.
Promotes Heart Health: Contains CoQ10 and essential B vitamins (B1, B6, B12) to support cardiovascular function and overall heart wellness.
Supports Cognitive Health: Includes a significant amount of Choline and Vitamin B12 to enhance brain function and mental clarity.
Elevates Bone Strength: Fortified with Vitamin D, Calcium, and Magnesium to maintain strong, healthy bones.
Improves Digestion: The Plant Energy Blend, including Spirulina, Spinach, and Kale, aids in digestive health and provides a natural energy boost.
Enhances Skin and Eye Health: Vitamins A (Beta-Carotene) and E, as well as Lutein and Lycopene, contribute to healthy skin and vision.
Vegan and Vegetarian: Made with vegetarian capsules, catering to vegan and vegetarian men.
Pure Formula: Free from artificial additives, relying on natural extracts from a specially curated blend of herbs and plants.