Multi Adults 50+

4.7 (68 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,830 mcg RAE
beta carotene Vitamin A	-
Vitamin C Vitamin C	57 mg
ascorbic acid Vitamin C	-
Vitamin D Vitamin D	10 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	20 mg
d-alpha tocopheryl succinate Vitamin E	-
Vitamin K (from phytonadione) Vitamin K1	24 mcg
phytonadione Vitamin K1	-
thiamin Vitamin B1	1.5 mg
thiamin mononitrate Vitamin B1	-
vitamin B-1 Vitamin B1	-
Riboflavin (vitamin B-2) Vitamin B2	2 mg
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
vitamin B-6 Vitamin B6	2 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	630 mcg DFE
Vitamin B-12 Vitamin B12	6.7 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	44 mcg
Pantothenic Acid Vitamin B5	13 mg
d-calcium pantothenate Vitamin B5	-
calcium Calcium	148 mg
dicalcium phosphate Calcium	-
Phosphorus Phosphorus	118 mg
dicalcium phosphate Calcium	-
iodine Iodine	120 mcg
potassium iodide Iodine	-
magnesium Magnesium	86 mg
magnesium oxide Magnesium	-
zinc Zinc	13.5 mg
zinc oxide Zinc	-
selenium Selenium	1 mcg
sodium selenite Selenium	-
Copper Copper	1.8 mg
Copper gluconate Copper	-
Manganese Manganese	2.4 mg
manganese sulfate Manganese	-
chromium Chromium	12 mcg
TRAACS® chromium nicotinate glycinate chelate Chromium	-
molybdenum Molybdenum	10 mcg
sodium molybdate Molybdenum	-
Potassium Potassium	36 mg
potassium chloride Potassium	-
lutein	2 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C57 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B744 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium148 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium86 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Low end of studied doses
Zinc13.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium12 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports eye health with Vitamin A and lutein, helping maintain clear vision.
Boosts immune function through the benefits of Vitamin C and zinc.
Promotes bone strength with critical amounts of Vitamin D and calcium.
Helps maintain cardiovascular health due to Vitamin E and magnesium.
Aids energy metabolism with Vitamin B-12, riboflavin, and niacin ensuring you stay active and energetic.
Supports cognitive function through a blend of folate, thiamin, and vitamin B-6.
Antioxidant protection with a range of vitamins and minerals like Vitamin E and selenium.
Assists in healthy skin and hair thanks to biotin.
General wellness packaged in an easy-to-swallow tablet form, perfect for adults aged 50 and above.