Multi-Nutrients

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	6,000 mcg RAE
beta carotene Vitamin A	-
mixed carotenoids	-
Vitamin C Vitamin C	425 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	12.5 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	165 mg
d-alpha tocopheryl succinate Vitamin E	-
thiamin Vitamin B1	20 mg
thiamine HCl Vitamin B1	-
riboflavin Vitamin B2	12.5 mg
riboflavin Vitamin B2	-
riboflavin 5'-phosphate Vitamin B2	-
niacin Vitamin B3	55 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	12.5 mg
pyridoxine HCl Vitamin B6	-
pyridoxal 5'-phosphate Vitamin B6	-
folate Vitamin B9	340 mcg DFE
L-5-methyltetrahydrofolate	-
Vitamin B12 Vitamin B12	250 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	200 mcg
pantothenic acid Vitamin B5	175 mg
calcium pantothenate Vitamin B5	-
calcium Calcium	150 mg
di-calcium malate Calcium	-
calcium pantothenate Vitamin B5	-
Iodine Iodine	113 mcg
potassium iodide Iodine	-
magnesium Magnesium	138 mg
di-magnesium malate Magnesium	-
zinc Zinc	7.5 mg
zinc citrate Zinc	-
selenium Selenium	100 mcg
selenomethionine Selenium	-
copper Copper	1 mg
copper glycinate Copper	-
manganese Manganese	3 mg
manganese citrate Manganese	-
chromium Chromium	100 mcg
chromium polynicotinate Chromium	-
molybdenum Molybdenum	50 mcg
molybdenum citrate Molybdenum	-
potassium Potassium	38 mg
potassium citrate Potassium	-
boron Boron	1.5 mg
boron citrate Boron	-
vanadium Vanadium	50 mcg
vanadium citrate	-

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C425 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
In typical studied range
Vitamin B120 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B212.5 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B355 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B12250 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Low end of studied doses
Vitamin B7200 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium150 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Magnesium138 mg
Studies used 80–637 mg/day (median 250) across 5 studies
In typical studied range
Zinc7.5 mg
Studies used 10 mg/day (median 10) across 1 study
Below studied range
Chromium100 mcg
Studies used 200 mcg/day (median 200) across 1 study
Below studied range

Optimal Immune Support: Packed with Vitamin C (425 mg) and Vitamin D3 (12.5 mcg) to help strengthen your immune system.
Enhanced Energy Levels: Features B Vitamins like thiamin (20 mg), riboflavin (12.5 mg), niacin (55 mg), and Vitamin B12 (250 mcg) to keep you energized throughout the day.
Bone Health: Includes calcium (150 mg) and magnesium (138 mg) essential for maintaining strong and healthy bones.
Skin and Eye Health: Vitamin A (6000 mcg RAE) and biotin (200 mcg) support clear skin and sharp vision.
Vegan & Vegetarian Friendly: Made with vegetarian capsules and suitable for vegan diets.
Trace Mineral Support: Contains essential minerals like zinc (7.5 mg), selenium (100 mcg), and iodine (113 mcg) for comprehensive health benefits.
Electrolyte Balance: Potassium (38 mg) helps maintain proper electrolyte balance and muscle function.
Heart and Brain Function: Folate (340 mcg DFE) and B6 (12.5 mg) aid in maintaining healthy heart and cognitive function.
Sugar-Free: Formulated without sugar to support a healthier lifestyle.