Multi-Nutrients

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	6,000 mcg RAE
beta carotene Vitamin A	-
mixed carotenoids	-
Vitamin C Vitamin C	425 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	12.5 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	165 mg
d-alpha tocopheryl succinate Vitamin E	-
thiamin Vitamin B1	20 mg
thiamine HCl Vitamin B1	-
riboflavin Vitamin B2	12.5 mg
riboflavin Vitamin B2	-
riboflavin 5'-phosphate Vitamin B2	-
niacin Vitamin B3	55 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	12.5 mg
pyridoxine HCl Vitamin B6	-
pyridoxal 5'-phosphate Vitamin B6	-
folate Vitamin B9	340 mcg DFE
L-5-methyltetrahydrofolate	-
Vitamin B12 Vitamin B12	250 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	200 mcg
pantothenic acid Vitamin B5	175 mg
calcium pantothenate Vitamin B5	-
calcium Calcium	150 mg
di-calcium malate Calcium	-
calcium pantothenate Vitamin B5	-
Iodine Iodine	113 mcg
potassium iodide Iodine	-
magnesium Magnesium	138 mg
di-magnesium malate Magnesium	-
zinc Zinc	7.5 mg
zinc citrate Zinc	-
selenium Selenium	100 mcg
selenomethionine Selenium	-
copper Copper	1 mg
copper glycinate Copper	-
manganese Manganese	3 mg
manganese citrate Manganese	-
chromium Chromium	100 mcg
chromium polynicotinate Chromium	-
molybdenum Molybdenum	50 mcg
molybdenum citrate Molybdenum	-
potassium Potassium	38 mg
potassium citrate Potassium	-
boron Boron	1.5 mg
boron citrate Boron	-
vanadium Vanadium	50 mcg
vanadium citrate	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C425 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E165 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B120 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B212.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B355 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B612.5 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7200 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium150 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Malate. Most research support uses Calcium Carbonate (1 study).
Magnesium138 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc7.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium100 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Optimal Immune Support: Packed with Vitamin C (425 mg) and Vitamin D3 (12.5 mcg) to help strengthen your immune system.
Enhanced Energy Levels: Features B Vitamins like thiamin (20 mg), riboflavin (12.5 mg), niacin (55 mg), and Vitamin B12 (250 mcg) to keep you energized throughout the day.
Bone Health: Includes calcium (150 mg) and magnesium (138 mg) essential for maintaining strong and healthy bones.
Skin and Eye Health: Vitamin A (6000 mcg RAE) and biotin (200 mcg) support clear skin and sharp vision.
Vegan & Vegetarian Friendly: Made with vegetarian capsules and suitable for vegan diets.
Trace Mineral Support: Contains essential minerals like zinc (7.5 mg), selenium (100 mcg), and iodine (113 mcg) for comprehensive health benefits.
Electrolyte Balance: Potassium (38 mg) helps maintain proper electrolyte balance and muscle function.
Heart and Brain Function: Folate (340 mcg DFE) and B6 (12.5 mg) aid in maintaining healthy heart and cognitive function.
Sugar-Free: Formulated without sugar to support a healthier lifestyle.