Multi-Vitamin with Vitashine D3

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A	1.5 mg
retinyl palmitate Vitamin A	-
Vitamin C	300 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	40 mcg
cholecalciferol Vitamin D	-
Vitashine D3 Vitamin D3	-
Vitamin E	20 mg
d-alpha tocopheryl acetate Vitamin E	-
Vitamin K2 Vitamin K2	80 mcg
MenaQ7® Menaquinone Vitamin K2	-
Vitamin B1 Vitamin B1	60 mg
thiamin HCL Vitamin B1	-
Vitamin B2 Vitamin B2	75 mg
riboflavin Vitamin B2	-
Vitamin B3	50 mg
niacinamide Vitamin B3	-
niacin Vitamin B3	-
Vitamin B6 Vitamin B6	50 mg
pyridoxine HCL Vitamin B6	-
folate	400 mcg DFE
Quatrefolic®	-
Vitamin B12 Vitamin B12	1 mg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	600 mcg
pantothenic acid Vitamin B5	90 mg
d-calcium pantothenate Vitamin B5	-
choline	100 mg
choline bitartrate	-
Calcium	20 mg
d-calcium pantothenate Vitamin B5	-
tricalcium citrate Calcium	-
calcium malate Calcium	-
Iodine Iodine	75 mcg
potassium iodide Iodine	-
Magnesium Magnesium	100 mg
Magnesium glycinate Magnesium	-
zinc Zinc	25 mg
zinc citrate Zinc	-
selenium Selenium	105 mcg
selenium glycinate complex Selenium	-
Copper Copper	1 mg
copper bisglycinate chelate Copper	-
manganese Manganese	4 mg
manganese bisglycinate chelate Manganese	-
chromium Chromium	600 mcg
chromium picolinate Chromium	-
Molybdenum Molybdenum	75 mcg
molybdenum glycinate chelate Molybdenum	-
Potassium Potassium	105 mg
Potassium citrate Potassium	-
Potassium iodide Iodine	-
mixed tocopherols	90 mg
gamma tocopherol Vitamin E	-
delta tocopherol Vitamin E	-
alpha tocopherol Vitamin E	-
beta tocopherol Vitamin E	-
Boron Boron	3 mg
bororganic glycine	-
silica	3 mg
from horsetail stem and leaf extract Horsetail	-
lutein	3 mg
Lutemax® Free Lutein	-
marigold flower extract Marigold	-
zeaxanthin	150 mcg
Lutemax® Free Lutein	-
marigold flower extract Marigold	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin K280 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Vitamin B160 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B275 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B650 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
In typical studied range
Vitamin B121,000 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
In typical studied range
Vitamin B7600 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc25 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium600 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Above studied range

Product Description

Supports overall health and well-being with a comprehensive blend of essential vitamins and minerals.
Promotes immune system health with vitamins A, C, D3, and zinc.
Enhances energy levels and reduces fatigue thanks to an optimal mix of B vitamins including B1, B2, B3, B6, and B12.
Aids in bone health and development with calcium, magnesium, and vitamin K2.
Supports cardiovascular health through a carefully balanced blend of vitamins E and B9 (folate), as well as selenium.
Improves skin, hair, and nail health with biotin and pantothenic acid.
Ensures healthy vision with lutein and zeaxanthin.
Vegan and vegetarian-friendly formula with Vitashine D3, sourced from plant-based ingredients.
Gluten-free and organic for those with dietary restrictions and preferences.
Provides antioxidant support with mixed tocopherols to combat oxidative stress.
Enhances cognitive function and memory with choline.